United States — USDA FoodData Central
Beef, New Zealand, imported, brisket point end, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.92 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 524 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 28 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.052 | MG |
| Vitamin B-12 | 1.39 | UG |
| Tryptophan | 0.219 | G |
| Threonine | 0.758 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 0.813 | G |
| Tyrosine | 0.704 | G |
| Alanine | 1.089 | G |
| Glutamic acid | 2.918 | G |
| Glycine | 1.14 | G |
| Proline | 0.672 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 54 | MG |
| Fatty acids, total trans | 0.074 | G |
| Fatty acids, total saturated | 1.648 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.099 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.038 | G |
| MUFA 16:1 | 0.235 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.057 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.018 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 1.933 | G |
| PUFA 18:2 n-6 c,c | 0.085 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.074 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| Total lipid (fat) | 4.62 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 125 | KCAL |
| Water | 73.75 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 2.66 | MG |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.984 | G |
| SFA 18:0 | 0.497 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.989 | G |
| PUFA 18:2 | 0.117 | G |
| PUFA 18:3 | 0.049 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.279 | G |
| Fatty acids, total polyunsaturated | 0.264 | G |
| Selenium, Se | 2.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.335 | MG |
| Pantothenic acid | 0.268 | MG |
| Vitamin B-6 | 0.322 | MG |
| Isoleucine | 0.87 | G |
| Leucine | 1.579 | G |
| Lysine | 1.656 | G |
| Valine | 0.923 | G |
| Arginine | 1.376 | G |
| Histidine | 0.754 | G |
| Serine | 0.736 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| TFA 18:1 t | 0.056 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.032 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.216 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| PUFA 2:4 n-6 | 0.032 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173074. Original source.
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