United States — USDA FoodData Central
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 16.37 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 265 | KCAL |
| Water | 54.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 142 | MG |
| Zinc, Zn | 5.76 | MG |
| Selenium, Se | 3.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.45 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0.102 | MG |
| Isoleucine | 1.22 | G |
| Leucine | 2.214 | G |
| Lysine | 2.323 | G |
| Valine | 1.295 | G |
| Arginine | 1.93 | G |
| Histidine | 1.057 | G |
| Serine | 1.032 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 3.276 | G |
| SFA 18:0 | 1.63 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 6.022 | G |
| PUFA 18:2 | 0.301 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.997 | G |
| Fatty acids, total polyunsaturated | 0.509 | G |
| TFA 18:1 t | 0.223 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.137 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.714 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| PUFA 2:4 n-6 | 0.029 | G |
| Protein | 29.35 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1108 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 53 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.093 | MG |
| Vitamin B-12 | 1.34 | UG |
| Tryptophan | 0.307 | G |
| Threonine | 1.063 | G |
| Methionine | 0.965 | G |
| Phenylalanine | 1.141 | G |
| Tyrosine | 0.987 | G |
| Alanine | 1.527 | G |
| Glutamic acid | 4.093 | G |
| Glycine | 1.598 | G |
| Proline | 0.942 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.285 | G |
| Fatty acids, total saturated | 5.527 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.395 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.177 | G |
| MUFA 16:1 | 0.776 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.035 | G |
| SFA 17:0 | 0.195 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.062 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.799 | G |
| PUFA 18:2 n-6 c,c | 0.164 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.285 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174717. Original source.
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