United States — USDA FoodData Central
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 31.27 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 345 | KCAL |
| Water | 53.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 223 | MG |
| Zinc, Zn | 2.66 | MG |
| Selenium, Se | 2.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.683 | MG |
| Pantothenic acid | 0.255 | MG |
| Vitamin B-6 | 0.177 | MG |
| Isoleucine | 0.657 | G |
| Leucine | 1.193 | G |
| Lysine | 1.252 | G |
| Valine | 0.698 | G |
| Arginine | 1.04 | G |
| Histidine | 0.57 | G |
| Serine | 0.556 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 6.229 | G |
| SFA 18:0 | 5.369 | G |
| SFA 20:0 | 0.044 | G |
| MUFA 18:1 | 9.76 | G |
| PUFA 18:2 | 0.499 | G |
| PUFA 18:3 | 0.211 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.892 | G |
| Fatty acids, total polyunsaturated | 0.766 | G |
| TFA 18:1 t | 0.911 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 18:2 CLAs | 0.261 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.858 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| PUFA 2:4 n-6 | 0.01 | G |
| Protein | 15.81 | G |
| Ash | 0.61 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1442 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 118 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.037 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 29 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.076 | MG |
| Vitamin B-12 | 1.38 | UG |
| Tryptophan | 0.166 | G |
| Threonine | 0.572 | G |
| Methionine | 0.52 | G |
| Phenylalanine | 0.615 | G |
| Tyrosine | 0.532 | G |
| Alanine | 0.823 | G |
| Glutamic acid | 2.205 | G |
| Glycine | 0.861 | G |
| Proline | 0.507 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.977 | G |
| Fatty acids, total saturated | 12.915 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.777 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.016 | G |
| MUFA 14:1 | 0.193 | G |
| MUFA 16:1 | 0.91 | G |
| PUFA 20:5 n-3 (EPA) | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.446 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.052 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 8.848 | G |
| PUFA 18:2 n-6 c,c | 0.225 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.963 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.211 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174740. Original source.
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