United States — USDA FoodData Central
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 31.3 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 952 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.54 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 157 | MG |
| Sodium, Na | 33 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 41 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.039 | MG |
| Riboflavin | 0.133 | MG |
| Vitamin B-12 | 1.53 | UG |
| Tryptophan | 0.328 | G |
| Threonine | 1.133 | G |
| Methionine | 1.029 | G |
| Phenylalanine | 1.217 | G |
| Tyrosine | 1.053 | G |
| Alanine | 1.629 | G |
| Glutamic acid | 4.364 | G |
| Glycine | 1.704 | G |
| Proline | 1.005 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.242 | G |
| Fatty acids, total saturated | 4.117 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.199 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.043 | G |
| MUFA 16:1 | 0.266 | G |
| PUFA 20:5 n-3 (EPA) | 0.026 | G |
| PUFA 22:5 n-3 (DPA) | 0.039 | G |
| SFA 17:0 | 0.143 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.127 | G |
| PUFA 18:2 n-6 c,c | 0.133 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.239 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| Total lipid (fat) | 11.37 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 228 | KCAL |
| Water | 57.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 177 | MG |
| Zinc, Zn | 5.93 | MG |
| Selenium, Se | 2.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.7 | MG |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.132 | MG |
| Pantothenic acid | 0.377 | MG |
| Vitamin B-6 | 0.18 | MG |
| Isoleucine | 1.301 | G |
| Leucine | 2.361 | G |
| Lysine | 2.478 | G |
| Valine | 1.381 | G |
| Arginine | 2.059 | G |
| Histidine | 1.128 | G |
| Serine | 1.1 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.962 | G |
| SFA 18:0 | 1.778 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 3.344 | G |
| PUFA 18:2 | 0.194 | G |
| PUFA 18:3 | 0.095 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.67 | G |
| Fatty acids, total polyunsaturated | 0.424 | G |
| TFA 18:1 t | 0.217 | G |
| TFA 18:2 t,t | 0.003 | G |
| PUFA 18:2 CLAs | 0.057 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.244 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| PUFA 2:4 n-6 | 0.038 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173097. Original source.
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