United Kingdom — CoFID
Beef, minced, stewed with onions, extra lean
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.3 | g |
| Total nitrogen | 1.94 | g |
| Protein | 12.1 | g |
| Fat | 3.6 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 113 | kcal |
| Energy (kJ) | 471 | kJ |
| Starch | 1.6 | g |
| Total sugars | 0.6 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 1.24 | g |
| Mono FA /100g food | 1.8 | g |
| Poly FA /100g food | 0.47 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 19.4 | mg |
| Sodium | 288 | mg |
| Potassium | 179 | mg |
| Calcium | 11 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 103 | mg |
| Iron | 0.88 | mg |
| Copper | 0.05 | mg |
| Zinc | 2.4 | mg |
| Chloride | 400 | mg |
| Manganese | 0.03 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Carotene | 1 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.39 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 5 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.6 | µg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-664. Original source.
Get free recall alerts
Reading about Beef, minced, stewed with onions, extra lean? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.