United Kingdom — CoFID
Beef, mince, with vegetables, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.3 | g |
| Total nitrogen | 1.48 | g |
| Protein | 9.2 | g |
| Fat | 7.2 | g |
| Carbohydrate | 5.7 | g |
| Energy (kcal) | 122 | kcal |
| Energy (kJ) | 508 | kJ |
| Starch | 3 | g |
| Total sugars | 2.3 | g |
| Glucose | 0.8 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 3.04 | g |
| Mono FA /100g food | 3.03 | g |
| Poly FA /100g food | 0.26 | g |
| Trans FAs /100g food | 0.35 | g |
| Cholesterol | 25.5 | mg |
| Sodium | 254 | mg |
| Potassium | 178 | mg |
| Calcium | 18 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 83 | mg |
| Iron | 0.78 | mg |
| Copper | 0.03 | mg |
| Zinc | 1.7 | mg |
| Chloride | 377 | mg |
| Manganese | 0.06 | mg |
| Selenium | 3 | µg |
| Iodine | 5 | µg |
| Carotene | 2005 | µg |
| Retinol Equivalent | 334 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.16 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.4 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 0.6 | µg |
| Retinol | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-606. Original source.
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