Finland — Fineli
BEEF MINCE SOUP, SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 161.09 | kilojoule |
| fat, total | 0.865 | gram |
| carbohydrate, available | 4.779 | gram |
| carbohydrate, difference | 5.855 | gram |
| protein, total | 2.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.191 | gram |
| water (moisture) | 70.93 | gram |
| organic acids, total | 0.176 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.045 | gram |
| fructose | 0.292 | gram |
| galactose | 0.002 | gram |
| glucose | 0.343 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.406 | gram |
| starch, total | 3.73 | gram |
| fibre, total | 0.767 | gram |
| fibre, total dietary | 0.741 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 8.91 | microgram |
| niacin equivalents, total | 1.121 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.866 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 37.671 | microgram |
| retinol | 0.71 | microgram |
| carotenoids, total | 626.3 | microgram |
| beta-carotene, total | 367.13 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 3.62 | milligram |
| vitamin D | 0.017 | microgram |
| vitamin E alphatocopherol | 0.113 | milligram |
| vitamin K, total | 1.567 | microgram |
| calcium | 9.74 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.0368 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.44 | milligram |
| iodide (iodine) | 7.29 | microgram |
| potassium | 179.02 | milligram |
| magnesium | 11.009 | milligram |
| manganese | 0.1074 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 281.08 | milligram |
| salt | 716.19 | milligram |
| nitrogen, total | 0.371 | gram |
| phosphorus | 35.5 | milligram |
| selenium, total | 2.348 | microgram |
| zinc | 0.513 | milligram |
| fatty acids, total | 0.805 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.771 | gram |
| fatty acids, total polyunsaturated | 0.082 | gram |
| fatty acids, total monounsaturated cis | 0.3025 | gram |
| fatty acids, total saturated | 0.3794 | gram |
| fatty acids, total trans | 0.0227 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0181 | gram |
| fatty acids, total n-6 polyunsaturated | 0.064 | gram |
| fatty acid isomers 18:0 | 0.1141 | gram |
| fatty acid isomers 16:0 | 228.722 | milligram |
| fatty acid isomers 18:1 | 273.231 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 60.093 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.261 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.314 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.978 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.66 | milligram |
| sterols, total | 3.97 | milligram |
| tryptophan | 32.7 | milligram |
| myricetin | 5.83 | microgram |
| quercetin | 13.36 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33072. Original source.
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