Finland — Fineli
BEEF MINCE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 252.33 | kilojoule |
| fat, total | 2.964 | gram |
| carbohydrate, available | 4.005 | gram |
| carbohydrate, difference | 4.879 | gram |
| protein, total | 3.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.935 | gram |
| water (moisture) | 82.85 | gram |
| organic acids, total | 0.131 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.196 | gram |
| fructose | 0.337 | gram |
| galactose | 0.002 | gram |
| glucose | 0.483 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.376 | gram |
| starch, total | 2.81 | gram |
| fibre, total | 0.865 | gram |
| fibre, total dietary | 0.893 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 12.43 | microgram |
| niacin equivalents, total | 1.17 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.123 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.0458 | milligram |
| vitamin A retinol activity equivalents | 49.256 | microgram |
| retinol | 3.76 | microgram |
| carotenoids, total | 848.1 | microgram |
| beta-carotene, total | 513.11 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 3.73 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.154 | milligram |
| vitamin K, total | 1.723 | microgram |
| calcium | 13.62 | milligram |
| chromium | 1.12 | microgram |
| copper | 0.0404 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.569 | milligram |
| iodide (iodine) | 11.64 | microgram |
| potassium | 194.62 | milligram |
| magnesium | 10.076 | milligram |
| manganese | 0.1131 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 178.38 | milligram |
| salt | 454.52 | milligram |
| nitrogen, total | 0.622 | gram |
| phosphorus | 40.4 | milligram |
| selenium, total | 4.102 | microgram |
| zinc | 1.06 | milligram |
| fatty acids, total | 2.781 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.909 | gram |
| fatty acids, total polyunsaturated | 0.116 | gram |
| fatty acids, total monounsaturated cis | 1.3177 | gram |
| fatty acids, total saturated | 1.2952 | gram |
| fatty acids, total trans | 0.044 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0257 | gram |
| fatty acids, total n-6 polyunsaturated | 0.078 | gram |
| fatty acid isomers 18:0 | 0.4285 | gram |
| fatty acid isomers 16:0 | 694.368 | milligram |
| fatty acid isomers 18:1 | 1150.902 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 74.003 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.692 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.081 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.01 | milligram |
| sterols, total | 5.28 | milligram |
| tryptophan | 44.5 | milligram |
| myricetin | 10.83 | microgram |
| quercetin | 18.51 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7091. Original source.
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