Finland — Fineli
BEEF MINCE PATTY, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 890.32 | kilojoule |
| fat, total | 13.726 | gram |
| carbohydrate, available | 5.772 | gram |
| carbohydrate, difference | 6.393 | gram |
| protein, total | 16.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.552 | gram |
| water (moisture) | 62.03 | gram |
| organic acids, total | 0.015 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.477 | gram |
| fructose | 0.113 | gram |
| galactose | 0 | gram |
| glucose | 0.16 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.139 | gram |
| starch, total | 5.29 | gram |
| fibre, total | 0.379 | gram |
| fibre, total dietary | 0.342 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 12.41 | microgram |
| niacin equivalents, total | 5.663 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.666 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.133 | milligram |
| thiamin (vitamin B1) | 0.0576 | milligram |
| vitamin A retinol activity equivalents | 46.033 | microgram |
| retinol | 50.56 | microgram |
| carotenoids, total | 110.6 | microgram |
| beta-carotene, total | 16.87 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 0.45 | milligram |
| vitamin D | 0.436 | microgram |
| vitamin E alphatocopherol | 0.617 | milligram |
| vitamin K, total | 1.545 | microgram |
| calcium | 19.85 | milligram |
| chromium | 2.62 | microgram |
| copper | 0.0691 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.68 | milligram |
| iodide (iodine) | 26.83 | microgram |
| potassium | 227.48 | milligram |
| magnesium | 17.293 | milligram |
| manganese | 0.0713 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 340.74 | milligram |
| salt | 868.21 | milligram |
| nitrogen, total | 2.646 | gram |
| phosphorus | 141.8 | milligram |
| selenium, total | 17.551 | microgram |
| zinc | 4.293 | milligram |
| fatty acids, total | 12.709 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.294 | gram |
| fatty acids, total polyunsaturated | 0.561 | gram |
| fatty acids, total monounsaturated cis | 6.1013 | gram |
| fatty acids, total saturated | 5.8129 | gram |
| fatty acids, total trans | 0.1895 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0883 | gram |
| fatty acids, total n-6 polyunsaturated | 0.419 | gram |
| fatty acid isomers 18:0 | 1.9114 | gram |
| fatty acid isomers 16:0 | 3164.584 | milligram |
| fatty acid isomers 18:1 | 5355.285 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 380.695 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.28 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.601 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.048 | milligram |
| cholesterol (GC) | 85.31 | milligram |
| sterols, total | 4.27 | milligram |
| tryptophan | 199.1 | milligram |
| myricetin | 3.65 | microgram |
| quercetin | 1.21 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34412. Original source.
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