Australia — FSANZ AFCD
Beef, mince, lower fat, stir-fried, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 849 | kJ |
| Energy, without dietary fibre, equated | 849 | kJ |
| Moisture (water) | 58.5 | g |
| Protein | 32.3 | g |
| Nitrogen | 5.17 | g |
| Fat, total | 8.1 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.58 | mg |
| Magnesium (Mg) | 27 | mg |
| Phosphorus (P) | 246 | mg |
| Potassium (K) | 421 | mg |
| Selenium (Se) | 14.6 | ug |
| Sodium (Na) | 82 | mg |
| Zinc (Zn) | 6.89 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 35 | ug |
| Beta-carotene equivalents (provitamin A) | 35 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.055 | mg |
| Riboflavin (B2) | 0.033 | mg |
| Niacin (B3) | 5 | mg |
| Niacin derived from tryptophan | 4.48 | mg |
| Niacin derived equivalents | 9.48 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Cobalamin (B12) | 3.6 | ug |
| Folate, natural | 25 | ug |
| Folic acid | 0 | ug |
| Total folates | 25 | ug |
| Dietary folate equivalents | 25 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.4 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.5 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.9 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 2.5 | %T |
| C15 | 0.5 | %T |
| C16 | 24.8 | %T |
| C17 | 1.5 | %T |
| C18 | 18.4 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 47.9 | %T |
| C14:1 | 0.5 | %T |
| C16:1 | 3.4 | %T |
| C17:1 | 0.9 | %T |
| C18:1 | 39.1 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 44.08 | %T |
| C18:2w6 | 2 | %T |
| C18:3w3 | 0.5 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.5 | %T |
| C20:5w3 | 0.2 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.4 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 3.63 | %T |
| Total long chain omega 3 fatty acids, equated | 0.55 | %T |
| Total trans fatty acids, imputed | 3.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.18 | g |
| C15 | 0.04 | g |
| C16 | 1.84 | g |
| C17 | 0.11 | g |
| C18 | 1.36 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.55 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.25 | g |
| C17:1 | 0.07 | g |
| C18:1 | 2.9 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.27 | g |
| C18:2w6 | 0.15 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 2.22 | mg |
| C20:4w6 | 36.36 | mg |
| C20:5w3 | 11.87 | mg |
| C22:5w3 | 28.19 | mg |
| C22:4w6 | 1.48 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0.74 | mg |
| Total polyunsaturated fatty acids, equated | 0.27 | g |
| Total long chain omega 3 fatty acids, equated | 40.808 | mg |
| Total trans fatty acids, imputed | 252.27 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 92 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 264 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F000667. Original source.
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