Finland — Fineli
BEEF MINCE AND MASHED POTATO CASSEROLE, SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 530.73 | kilojoule |
| fat, total | 6.297 | gram |
| carbohydrate, available | 11.716 | gram |
| carbohydrate, difference | 12.378 | gram |
| protein, total | 5.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.675 | gram |
| water (moisture) | 74.49 | gram |
| organic acids, total | 0.427 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.516 | gram |
| fructose | 0.21 | gram |
| galactose | 0 | gram |
| glucose | 0.215 | gram |
| lactose | 1.073 | gram |
| maltose | 0 | gram |
| sucrose | 0.019 | gram |
| starch, total | 10.2 | gram |
| fibre, total | 0.665 | gram |
| fibre, total dietary | 0.918 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 13.6 | microgram |
| niacin equivalents, total | 1.884 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.213 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.1247 | milligram |
| vitamin A retinol activity equivalents | 6.446 | microgram |
| retinol | 6.57 | microgram |
| carotenoids, total | 56.1 | microgram |
| beta-carotene, total | 8.65 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 4.87 | milligram |
| vitamin D | 0.057 | microgram |
| vitamin E alphatocopherol | 0.668 | milligram |
| vitamin K, total | 5.431 | microgram |
| calcium | 33.4 | milligram |
| chromium | 1 | microgram |
| copper | 0.0732 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.773 | milligram |
| iodide (iodine) | 21.98 | microgram |
| potassium | 403.17 | milligram |
| magnesium | 21.392 | milligram |
| manganese | 0.1495 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 278.27 | milligram |
| salt | 709.04 | milligram |
| nitrogen, total | 0.825 | gram |
| phosphorus | 74.9 | milligram |
| selenium, total | 4.163 | microgram |
| zinc | 1.214 | milligram |
| fatty acids, total | 5.993 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.227 | gram |
| fatty acids, total polyunsaturated | 1.036 | gram |
| fatty acids, total monounsaturated cis | 3.0053 | gram |
| fatty acids, total saturated | 1.828 | gram |
| fatty acids, total trans | 0.1121 | gram |
| fatty acids, total n-3 polyunsaturated | 0.328 | gram |
| fatty acids, total n-6 polyunsaturated | 0.695 | gram |
| fatty acid isomers 18:0 | 0.5308 | gram |
| fatty acid isomers 16:0 | 878.86 | milligram |
| fatty acid isomers 18:1 | 2781.642 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 688.924 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 326.852 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.325 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.164 | milligram |
| cholesterol (GC) | 12.98 | milligram |
| sterols, total | 24.18 | milligram |
| tryptophan | 60.8 | milligram |
| myricetin | 0.55 | microgram |
| quercetin | 0.18 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31899. Original source.
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