Finland — Fineli
BEEF MINCE AND MASHED POTATO CASSEROLE, MASHED POTATO POWDER, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 430.94 | kilojoule |
| fat, total | 4.285 | gram |
| carbohydrate, available | 10.58 | gram |
| carbohydrate, difference | 11.586 | gram |
| protein, total | 4.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.991 | gram |
| water (moisture) | 78.41 | gram |
| organic acids, total | 0.392 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.023 | gram |
| fructose | 0.148 | gram |
| galactose | 0 | gram |
| glucose | 0.152 | gram |
| lactose | 0.6 | gram |
| maltose | 0 | gram |
| sucrose | 0.123 | gram |
| starch, total | 9.56 | gram |
| fibre, total | 1.009 | gram |
| fibre, total dietary | 0.992 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 2.59 | microgram |
| niacin equivalents, total | 1.981 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.189 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0462 | milligram |
| vitamin A retinol activity equivalents | 5.434 | microgram |
| retinol | 5.42 | microgram |
| carotenoids, total | 43.4 | microgram |
| beta-carotene, total | 9.75 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 2.72 | milligram |
| vitamin D | 0.053 | microgram |
| vitamin E alphatocopherol | 0.166 | milligram |
| vitamin K, total | 1.319 | microgram |
| calcium | 24.72 | milligram |
| chromium | 1.11 | microgram |
| copper | 0.0669 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.79 | milligram |
| iodide (iodine) | 10.79 | microgram |
| potassium | 357.96 | milligram |
| magnesium | 18.817 | milligram |
| manganese | 0.1347 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 258.69 | milligram |
| salt | 659.15 | milligram |
| nitrogen, total | 0.864 | gram |
| phosphorus | 63.5 | milligram |
| selenium, total | 4.602 | microgram |
| zinc | 1.35 | milligram |
| fatty acids, total | 3.859 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.035 | gram |
| fatty acids, total polyunsaturated | 0.176 | gram |
| fatty acids, total monounsaturated cis | 1.8556 | gram |
| fatty acids, total saturated | 1.7012 | gram |
| fatty acids, total trans | 0.115 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0385 | gram |
| fatty acids, total n-6 polyunsaturated | 0.122 | gram |
| fatty acid isomers 18:0 | 0.581 | gram |
| fatty acid isomers 16:0 | 884.692 | milligram |
| fatty acid isomers 18:1 | 1649.878 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 117.322 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.453 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.831 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.02 | milligram |
| sterols, total | 4.51 | milligram |
| tryptophan | 61.4 | milligram |
| myricetin | 1.69 | microgram |
| quercetin | 0.56 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32488. Original source.
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