Finland — Fineli
BEEF MINCE AND MASHED POTATO CASSEROLE, MASHED POTATO POWDER, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 567.03 | kilojoule |
| fat, total | 5.327 | gram |
| carbohydrate, available | 14.014 | gram |
| carbohydrate, difference | 14.988 | gram |
| protein, total | 6.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.462 | gram |
| water (moisture) | 71.29 | gram |
| organic acids, total | 0.536 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.757 | gram |
| fructose | 0.144 | gram |
| galactose | 0 | gram |
| glucose | 0.147 | gram |
| lactose | 4.347 | gram |
| maltose | 0 | gram |
| sucrose | 0.119 | gram |
| starch, total | 9.26 | gram |
| fibre, total | 0.978 | gram |
| fibre, total dietary | 0.961 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 5.83 | microgram |
| niacin equivalents, total | 2.578 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.23 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0722 | milligram |
| vitamin A retinol activity equivalents | 15.372 | microgram |
| retinol | 14.79 | microgram |
| carotenoids, total | 48.9 | microgram |
| beta-carotene, total | 16.29 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 3.5 | milligram |
| vitamin D | 0.836 | microgram |
| vitamin E alphatocopherol | 0.184 | milligram |
| vitamin K, total | 1.537 | microgram |
| calcium | 115.74 | milligram |
| chromium | 1.47 | microgram |
| copper | 0.0719 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.804 | milligram |
| iodide (iodine) | 21.27 | microgram |
| potassium | 464.4 | milligram |
| magnesium | 26.856 | milligram |
| manganese | 0.1379 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 281.95 | milligram |
| salt | 718.42 | milligram |
| nitrogen, total | 1.213 | gram |
| phosphorus | 132.1 | milligram |
| selenium, total | 6.576 | microgram |
| zinc | 1.629 | milligram |
| fatty acids, total | 4.886 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.109 | gram |
| fatty acids, total polyunsaturated | 0.197 | gram |
| fatty acids, total monounsaturated cis | 2.0792 | gram |
| fatty acids, total saturated | 2.471 | gram |
| fatty acids, total trans | 0.1274 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0413 | gram |
| fatty acids, total n-6 polyunsaturated | 0.135 | gram |
| fatty acid isomers 18:0 | 0.6995 | gram |
| fatty acid isomers 16:0 | 1217.573 | milligram |
| fatty acid isomers 18:1 | 1839.657 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130.35 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.326 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.679 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.69 | milligram |
| sterols, total | 4.37 | milligram |
| tryptophan | 94.3 | milligram |
| myricetin | 1.63 | microgram |
| quercetin | 0.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32489. Original source.
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