Finland — Fineli
BEEF MINCE AND MASHED POTATO CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 479.81 | kilojoule |
| fat, total | 4.861 | gram |
| carbohydrate, available | 10.593 | gram |
| carbohydrate, difference | 12.361 | gram |
| protein, total | 6.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.635 | gram |
| water (moisture) | 73.97 | gram |
| organic acids, total | 0.409 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.776 | gram |
| fructose | 0.266 | gram |
| galactose | 0 | gram |
| glucose | 0.272 | gram |
| lactose | 1.137 | gram |
| maltose | 0 | gram |
| sucrose | 0.101 | gram |
| starch, total | 8.82 | gram |
| fibre, total | 0.692 | gram |
| fibre, total dietary | 0.899 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 12.89 | microgram |
| niacin equivalents, total | 2.332 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.545 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.1195 | milligram |
| vitamin A retinol activity equivalents | 9.859 | microgram |
| retinol | 9.69 | microgram |
| carotenoids, total | 49.3 | microgram |
| beta-carotene, total | 11.69 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 4.82 | milligram |
| vitamin D | 0.306 | microgram |
| vitamin E alphatocopherol | 0.224 | milligram |
| vitamin K, total | 1.602 | microgram |
| calcium | 36.75 | milligram |
| chromium | 1.26 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.88 | milligram |
| iodide (iodine) | 19.43 | microgram |
| potassium | 403.84 | milligram |
| magnesium | 21.685 | milligram |
| manganese | 0.149 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 254.29 | milligram |
| salt | 647.94 | milligram |
| nitrogen, total | 1.026 | gram |
| phosphorus | 83.9 | milligram |
| selenium, total | 5.085 | microgram |
| zinc | 1.607 | milligram |
| fatty acids, total | 4.586 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.794 | gram |
| fatty acids, total polyunsaturated | 0.274 | gram |
| fatty acids, total monounsaturated cis | 2.1094 | gram |
| fatty acids, total saturated | 2.1199 | gram |
| fatty acids, total trans | 0.0677 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0702 | gram |
| fatty acids, total n-6 polyunsaturated | 0.184 | gram |
| fatty acid isomers 18:0 | 0.6499 | gram |
| fatty acid isomers 16:0 | 1106.477 | milligram |
| fatty acid isomers 18:1 | 1858.57 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 178.121 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70.246 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.647 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.24 | milligram |
| sterols, total | 5.62 | milligram |
| tryptophan | 74.8 | milligram |
| myricetin | 2.96 | microgram |
| quercetin | 0.98 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31454. Original source.
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