Finland — Fineli
BEEF MINCE AND MASHED POTATO CASSEROLE, ATRIA, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 483.98 | kilojoule |
| fat, total | 5.592 | gram |
| carbohydrate, available | 11.322 | gram |
| carbohydrate, difference | 12.503 | gram |
| protein, total | 4.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.497 | gram |
| water (moisture) | 56.99 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.813 | gram |
| fructose | 0.153 | gram |
| galactose | 0 | gram |
| glucose | 0.154 | gram |
| lactose | 2.489 | gram |
| maltose | 0 | gram |
| sucrose | 0.017 | gram |
| starch, total | 8.51 | gram |
| fibre, total | 0.797 | gram |
| fibre, total dietary | 0.792 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.24 | microgram |
| niacin equivalents, total | 1.91 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.135 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.0378 | milligram |
| vitamin A retinol activity equivalents | 5.585 | microgram |
| retinol | 5.5 | microgram |
| carotenoids, total | 10.9 | microgram |
| beta-carotene, total | 5.91 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 2.96 | milligram |
| vitamin D | 0.026 | microgram |
| vitamin E alphatocopherol | 0.488 | milligram |
| vitamin K, total | 4.945 | microgram |
| calcium | 69.8 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0604 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.481 | milligram |
| iodide (iodine) | 22.93 | microgram |
| potassium | 266.72 | milligram |
| magnesium | 17.887 | milligram |
| manganese | 0.1219 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 287.27 | milligram |
| salt | 731.96 | milligram |
| nitrogen, total | 0.736 | gram |
| phosphorus | 84.6 | milligram |
| selenium, total | 3.827 | microgram |
| zinc | 1.042 | milligram |
| fatty acids, total | 5.333 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.548 | gram |
| fatty acids, total polyunsaturated | 0.736 | gram |
| fatty acids, total monounsaturated cis | 2.3856 | gram |
| fatty acids, total saturated | 2.0302 | gram |
| fatty acids, total trans | 0.1692 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2237 | gram |
| fatty acids, total n-6 polyunsaturated | 0.498 | gram |
| fatty acid isomers 18:0 | 0.5036 | gram |
| fatty acid isomers 16:0 | 821.943 | milligram |
| fatty acid isomers 18:1 | 2210.261 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 494.334 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 223.695 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.936 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.85 | milligram |
| sterols, total | 17.27 | milligram |
| tryptophan | 62.9 | milligram |
| myricetin | 0.5 | microgram |
| quercetin | 0.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31895. Original source.
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