Finland — Fineli
BEEF MINCE, 17% FAT, FRIED WITHOUT FAT AND SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1358.87 | kilojoule |
| fat, total | 24.212 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.214 | gram |
| water (moisture) | 63.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.36 | microgram |
| niacin equivalents, total | 9.799 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.0686 | milligram |
| vitamin A retinol activity equivalents | 28.936 | microgram |
| retinol | 31.43 | microgram |
| carotenoids, total | 31.6 | microgram |
| beta-carotene, total | 28.41 | microgram |
| vitamin B-12 (cobalamin) | 1.6 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.286 | microgram |
| vitamin E alphatocopherol | 0.664 | milligram |
| vitamin K, total | 2.571 | microgram |
| calcium | 12.86 | milligram |
| chromium | 4.5 | microgram |
| copper | 0.0871 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 2.636 | milligram |
| iodide (iodine) | 4.29 | microgram |
| potassium | 357.14 | milligram |
| magnesium | 24.286 | milligram |
| manganese | 0.0121 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 82.86 | milligram |
| salt | 211.12 | milligram |
| nitrogen, total | 4.358 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 24.286 | microgram |
| zinc | 7.857 | milligram |
| fatty acids, total | 22.782 | gram |
| fatty acids, total, calculated as TAG equivalents | 23.829 | gram |
| fatty acids, total polyunsaturated | 0.659 | gram |
| fatty acids, total monounsaturated cis | 10.9764 | gram |
| fatty acids, total saturated | 10.7086 | gram |
| fatty acids, total trans | 0.3671 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1222 | gram |
| fatty acids, total n-6 polyunsaturated | 0.435 | gram |
| fatty acid isomers 18:0 | 3.5696 | gram |
| fatty acid isomers 16:0 | 5710.779 | milligram |
| fatty acid isomers 18:1 | 9587.116 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 400.82 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122.187 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.084 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 73.86 | milligram |
| tryptophan | 314.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31490. Original source.
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