Canada — Canadian Nutrient File
Beef, mechanically deboned, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.012 | mg |
| 12:0 | 0.04 | g |
| Copper, Cu | 0.056 | mg |
| 20:1 | 0.07 | g |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.118 | mg |
| Tryptophan | 0.168 | g |
| 18:3 | 0.17 | g |
| Cystine | 0.23 | g |
| Pantothenic acid | 0.279 | mg |
| Vitamin B-6 | 0.29 | mg |
| Tyrosine | 0.381 | g |
| Methionine | 0.426 | g |
| Histidine | 0.443 | g |
| Threonine | 0.474 | g |
| 16:1 | 0.56 | g |
| Serine | 0.57 | g |
| Isoleucine | 0.584 | g |
| 18:2 | 0.59 | g |
| 14:0 | 0.64 | g |
| Phenylalanine | 0.644 | g |
| Fatty acids, polyunsaturated, total | 0.76 | g |
| Valine | 0.915 | g |
| Proline | 0.922 | g |
| Alanine | 1.005 | g |
| Arginine | 1.154 | g |
| Lysine | 1.161 | g |
| Leucine | 1.199 | g |
| Glycine | 1.238 | g |
| Aspartic acid | 1.312 | g |
| Glutamic acid | 2.121 | g |
| Ash | 2.14 | g |
| Niacin | 2.546 | mg |
| Vitamin B-12 | 2.56 | µg |
| Zinc, Zn | 3.58 | mg |
| 18:0 | 4.87 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.346 | NE |
| 16:0 | 5.66 | g |
| Iron, Fe | 5.67 | mg |
| 18:1 | 7.59 | g |
| Fatty acids, monounsaturated, total | 8.44 | g |
| Fatty acids, saturated, total | 11.78 | g |
| Protein | 14.97 | g |
| Magnesium, Mg | 17 | mg |
| Selenium, Se | 20.7 | µg |
| Total Fat | 23.52 | g |
| Sodium, Na | 57 | mg |
| Moisture | 59.39 | g |
| Cholesterol | 209 | mg |
| Energy (kcal) | 276 | kCal |
| Potassium, K | 277 | mg |
| Phosphorus, P | 324 | mg |
| Calcium, Ca | 485 | mg |
| Energy (kJ) | 1155 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2660. Original source.
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