Canada — Canadian Nutrient File
Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.01 | g |
| Manganese, Mn | 0.016 | mg |
| 22:0 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 15:0 | 0.03 | g |
| 18:2i | 0.03 | g |
| 20:4n-6 | 0.05 | g |
| 14:1 | 0.05 | g |
| 20:4 | 0.05 | g |
| 17:1 | 0.06 | g |
| 17:0 | 0.07 | g |
| Copper, Cu | 0.1 | mg |
| Vitamin D | 0.121 | µg |
| Thiamin | 0.13 | mg |
| 14:0 | 0.16 | g |
| 18:1t | 0.16 | g |
| Fatty acids, trans, total | 0.19 | g |
| Tocopherol, alpha | 0.201 | mg |
| 18:2n6cc | 0.22 | g |
| 18:2 | 0.25 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.27 | g |
| 16:1 | 0.29 | g |
| 16:1c | 0.29 | g |
| Hydroxyproline | 0.307 | g |
| Riboflavin | 0.32 | mg |
| Tryptophan | 0.328 | g |
| Cystine | 0.328 | g |
| Fatty acids, polyunsaturated, total | 0.34 | g |
| Vitamin B-6 | 0.4 | mg |
| Vitamin K | 0.701 | µg |
| 18:0 | 0.71 | g |
| Methionine | 0.749 | g |
| Tyrosine | 0.983 | g |
| Histidine | 1.002 | g |
| Serine | 1.119 | g |
| Phenylalanine | 1.142 | g |
| Ash | 1.16 | g |
| Pantothenic acid | 1.18 | mg |
| Threonine | 1.278 | g |
| Proline | 1.293 | g |
| Isoleucine | 1.316 | g |
| 16:0 | 1.4 | g |
| Valine | 1.423 | g |
| Glycine | 1.597 | g |
| Alanine | 1.765 | g |
| Arginine | 1.85 | g |
| 18:1c | 2.26 | g |
| Leucine | 2.313 | g |
| Fatty acids, saturated, total | 2.41 | g |
| 18:1 | 2.42 | g |
| Lysine | 2.435 | g |
| Aspartic acid | 2.637 | g |
| Vitamin B-12 | 2.81 | µg |
| Fatty acids, monounsaturated, total | 2.84 | g |
| Iron, Fe | 2.9 | mg |
| Glutamic acid | 4.396 | g |
| Vitamin D (IU) | 4.84 | IU |
| Total Fat | 5.94 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Calcium, Ca | 6.42 | mg |
| Niacin | 6.82 | mg |
| Zinc, Zn | 6.83 | mg |
| Niacin equivalents | 12.28667 | NE |
| Magnesium, Mg | 26.79 | mg |
| Protein | 29.26 | g |
| Selenium, Se | 38.9 | µg |
| Sodium, Na | 60.04 | mg |
| Moisture | 63.83 | g |
| Cholesterol | 72.98 | mg |
| Energy (kcal) | 178 | kCal |
| Phosphorus, P | 216.82 | mg |
| Potassium, K | 333.49 | mg |
| Energy (kJ) | 744 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6140. Original source.
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