United States — USDA FoodData Central
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.36 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 245 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.101 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Fatty acids, total trans | 0.32 | G |
| Fatty acids, total saturated | 1.994 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.139 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.199 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.054 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 2.083 | G |
| PUFA 18:2 n-6 c,c | 0.159 | G |
| MUFA 17:1 | 0.053 | G |
| Fatty acids, total trans-monoenoic | 0.32 | G |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 379 | MG |
| Zinc, Zn | 7.11 | MG |
| Selenium, Se | 35 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.151 | G |
| SFA 18:0 | 0.641 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 2.403 | G |
| PUFA 18:2 | 0.178 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.693 | G |
| Fatty acids, total polyunsaturated | 0.235 | G |
| TFA 18:1 t | 0.32 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.016 | G |
| Energy | 725 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 12:0 | 0.004 | G |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.193 | MG |
| Tryptophan | 0.343 | G |
| Threonine | 1.423 | G |
| Methionine | 0.804 | G |
| Phenylalanine | 1.206 | G |
| Tyrosine | 1.128 | G |
| Alanine | 1.806 | G |
| Glutamic acid | 4.937 | G |
| Glycine | 1.302 | G |
| Proline | 1.263 | G |
| Hydroxyproline | 0.146 | G |
| Protein | 28.97 | G |
| Ash | 1.11 | G |
| Energy | 173 | KCAL |
| Water | 63.64 | G |
| Isoleucine | 1.416 | G |
| Leucine | 2.594 | G |
| Lysine | 2.889 | G |
| Cystine | 0.301 | G |
| Valine | 1.498 | G |
| Arginine | 2.021 | G |
| Histidine | 1.107 | G |
| Aspartic acid | 2.912 | G |
| Serine | 1.224 | G |
| Niacin | 5.851 | MG |
| Vitamin B-6 | 0.581 | MG |
| Total lipid (fat) | 6.37 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173407. Original source.
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