United States — USDA FoodData Central
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 34.5 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.969 | MG |
| Vitamin B-6 | 0.487 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 16:0 | 0.808 | G |
| SFA 18:0 | 0.423 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.568 | G |
| PUFA 18:2 | 0.113 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.025 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.767 | G |
| Fatty acids, total polyunsaturated | 0.149 | G |
| TFA 18:1 t | 0.206 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.011 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Hydroxyproline | 0.143 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 0.206 | G |
| Fatty acids, total saturated | 1.364 | G |
| SFA 8:0 | 0 | G |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.4 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| SFA 17:0 | 0.033 | G |
| SFA 24:0 | 0.005 | G |
| MUFA 18:1 c | 1.362 | G |
| PUFA 18:2 n-6 c,c | 0.1 | G |
| MUFA 17:1 | 0.035 | G |
| Fatty acids, total trans-monoenoic | 0.206 | G |
| SFA 14:0 | 0.095 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 5.25 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 165 | KCAL |
| Water | 64.36 | G |
| Isoleucine | 1.619 | G |
| Leucine | 3.018 | G |
| Lysine | 3.386 | G |
| Cystine | 0.353 | G |
| Valine | 1.708 | G |
| Arginine | 2.356 | G |
| Histidine | 1.325 | G |
| Aspartic acid | 3.386 | G |
| Serine | 1.428 | G |
| SFA 10:0 | 0.003 | G |
| Potassium, K | 426 | MG |
| Zinc, Zn | 8.17 | MG |
| Tryptophan | 0.383 | G |
| Threonine | 1.634 | G |
| Methionine | 0.927 | G |
| Phenylalanine | 1.384 | G |
| Tyrosine | 1.31 | G |
| Alanine | 2.076 | G |
| Glutamic acid | 5.683 | G |
| Glycine | 1.502 | G |
| Proline | 1.487 | G |
| SFA 12:0 | 0.004 | G |
| Iron, Fe | 2.75 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 268 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.097 | MG |
| Protein | 29.35 | G |
| Ash | 1.12 | G |
| Energy | 689 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173052. Original source.
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