United States — USDA FoodData Central
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.085 | G |
| SFA 18:0 | 0.539 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.291 | G |
| PUFA 18:2 | 0.131 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.498 | G |
| Fatty acids, total polyunsaturated | 0.166 | G |
| TFA 18:1 t | 0.282 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Selenium, Se | 33.2 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 2.009 | G |
| PUFA 18:2 n-6 c,c | 0.118 | G |
| MUFA 17:1 | 0.037 | G |
| Fatty acids, total trans-monoenoic | 0.282 | G |
| SFA 17:0 | 0.054 | G |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.65 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Hydroxyproline | 0.154 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.282 | G |
| Fatty acids, total saturated | 1.803 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.116 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.144 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Sodium, Na | 59 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 28 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Vitamin B-6 | 0.613 | MG |
| Isoleucine | 1.559 | G |
| Leucine | 2.876 | G |
| Lysine | 3.214 | G |
| Cystine | 0.335 | G |
| Valine | 1.648 | G |
| Arginine | 2.242 | G |
| Histidine | 1.241 | G |
| Aspartic acid | 3.229 | G |
| Serine | 1.357 | G |
| Total lipid (fat) | 5.37 | G |
| Energy | 171 | KCAL |
| Water | 62.92 | G |
| Niacin | 6.176 | MG |
| Potassium, K | 397 | MG |
| Zinc, Zn | 7.44 | MG |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| Tryptophan | 0.375 | G |
| Threonine | 1.571 | G |
| Methionine | 0.888 | G |
| Phenylalanine | 1.332 | G |
| Tyrosine | 1.248 | G |
| Alanine | 1.995 | G |
| Glutamic acid | 5.451 | G |
| Glycine | 1.44 | G |
| Proline | 1.403 | G |
| Copper, Cu | 0.106 | MG |
| Protein | 30.58 | G |
| Ash | 1.31 | G |
| Energy | 714 | kJ |
| Phosphorus, P | 256 | MG |
| Iron, Fe | 2.9 | MG |
| Riboflavin | 0.204 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174693. Original source.
Get free recall alerts
Reading about Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.