United States — USDA FoodData Central
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 31.3 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 0.948 | G |
| SFA 18:0 | 0.436 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.983 | G |
| PUFA 18:2 | 0.131 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.167 | G |
| Fatty acids, total polyunsaturated | 0.161 | G |
| TFA 18:1 t | 0.272 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 74 | MG |
| Fatty acids, total trans | 0.272 | G |
| Fatty acids, total saturated | 1.541 | G |
| SFA 8:0 | 0 | G |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.42 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| SFA 14:0 | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.128 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 28 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| SFA 17:0 | 0.041 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 1.712 | G |
| PUFA 18:2 n-6 c,c | 0.119 | G |
| MUFA 17:1 | 0.032 | G |
| Fatty acids, total trans-monoenoic | 0.272 | G |
| Isoleucine | 1.698 | G |
| Leucine | 3.165 | G |
| Niacin | 6.305 | MG |
| Vitamin B-6 | 0.551 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 8.62 | MG |
| Total lipid (fat) | 4.68 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 165 | KCAL |
| Water | 63.44 | G |
| Lysine | 3.551 | G |
| Cystine | 0.371 | G |
| Valine | 1.791 | G |
| Arginine | 2.47 | G |
| Histidine | 1.389 | G |
| Aspartic acid | 3.551 | G |
| Serine | 1.498 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| Tryptophan | 0.401 | G |
| Threonine | 1.714 | G |
| Methionine | 0.973 | G |
| Phenylalanine | 1.451 | G |
| Tyrosine | 1.374 | G |
| Alanine | 2.177 | G |
| Glutamic acid | 5.959 | G |
| Glycine | 1.575 | G |
| Proline | 1.559 | G |
| Hydroxyproline | 0.155 | G |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.221 | MG |
| Phosphorus, P | 262 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.152 | MG |
| Iron, Fe | 3.19 | MG |
| Energy | 692 | kJ |
| Protein | 30.78 | G |
| Ash | 1.3 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173050. Original source.
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