United States — USDA FoodData Central
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Selenium, Se | 28.6 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 0.946 | G |
| SFA 18:0 | 0.444 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.907 | G |
| PUFA 18:2 | 0.152 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.083 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| TFA 18:1 t | 0.248 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.98 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.64 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.248 | G |
| Fatty acids, total saturated | 1.568 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.113 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.123 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.061 | G |
| SFA 24:0 | 0.004 | G |
| MUFA 18:1 c | 1.66 | G |
| PUFA 18:2 n-6 c,c | 0.139 | G |
| MUFA 17:1 | 0.028 | G |
| Fatty acids, total trans-monoenoic | 0.248 | G |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.067 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Total lipid (fat) | 4.68 | G |
| Potassium, K | 355 | MG |
| Zinc, Zn | 5.57 | MG |
| SFA 10:0 | 0.001 | G |
| Energy | 128 | KCAL |
| Niacin | 5.356 | MG |
| Vitamin B-6 | 0.539 | MG |
| Isoleucine | 1.183 | G |
| Leucine | 2.205 | G |
| Lysine | 2.474 | G |
| Cystine | 0.258 | G |
| Valine | 1.248 | G |
| Arginine | 1.721 | G |
| Histidine | 0.968 | G |
| Aspartic acid | 2.474 | G |
| Serine | 1.043 | G |
| Water | 73.56 | G |
| Protein | 21.44 | G |
| Ash | 0.98 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.194 | G |
| Methionine | 0.678 | G |
| Phenylalanine | 1.011 | G |
| Tyrosine | 0.957 | G |
| Alanine | 1.516 | G |
| Glutamic acid | 4.151 | G |
| Glycine | 1.097 | G |
| Proline | 1.086 | G |
| Hydroxyproline | 0.108 | G |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 213 | MG |
| Energy | 535 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.205 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173409. Original source.
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