United States — USDA FoodData Central
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Selenium, Se | 34.8 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| SFA 16:0 | 1.653 | G |
| SFA 18:0 | 0.959 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.334 | G |
| PUFA 18:2 | 0.225 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.763 | G |
| Fatty acids, total polyunsaturated | 0.292 | G |
| TFA 18:1 t | 0.4 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.022 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 25 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.79 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.4 | G |
| Fatty acids, total saturated | 2.905 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.202 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.043 | G |
| MUFA 16:1 | 0.289 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.079 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 2.934 | G |
| PUFA 18:2 n-6 c,c | 0.198 | G |
| MUFA 17:1 | 0.081 | G |
| Fatty acids, total trans-monoenoic | 0.4 | G |
| Fiber, total dietary | 0 | G |
| Niacin | 7.423 | MG |
| Vitamin B-6 | 0.524 | MG |
| Potassium, K | 374 | MG |
| Zinc, Zn | 5.65 | MG |
| Total lipid (fat) | 7.96 | G |
| Carbohydrate, by difference | 1.07 | G |
| Energy | 189 | KCAL |
| Water | 61.65 | G |
| SFA 10:0 | 0.004 | G |
| Isoleucine | 1.378 | G |
| Leucine | 2.524 | G |
| Lysine | 2.811 | G |
| Cystine | 0.293 | G |
| Valine | 1.458 | G |
| Arginine | 1.967 | G |
| Histidine | 1.078 | G |
| Aspartic acid | 2.833 | G |
| Serine | 1.191 | G |
| Protein | 28.19 | G |
| Ash | 1.14 | G |
| Energy | 789 | kJ |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.095 | MG |
| Riboflavin | 0.129 | MG |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 12:0 | 0.005 | G |
| Tryptophan | 0.333 | G |
| Threonine | 1.384 | G |
| Methionine | 0.782 | G |
| Phenylalanine | 1.173 | G |
| Tyrosine | 1.098 | G |
| Alanine | 1.758 | G |
| Glutamic acid | 4.804 | G |
| Glycine | 1.267 | G |
| Proline | 1.229 | G |
| Hydroxyproline | 0.142 | G |
| Iron, Fe | 2.04 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172171. Original source.
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