United States — USDA FoodData Central
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Selenium, Se | 28.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 326 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.679 | G |
| SFA 18:0 | 1.486 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.832 | G |
| PUFA 18:2 | 0.352 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.5 | G |
| Fatty acids, total polyunsaturated | 0.406 | G |
| TFA 18:1 t | 0.755 | G |
| PUFA 18:2 CLAs | 0.054 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.019 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total trans | 0.755 | G |
| Fatty acids, total saturated | 4.619 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.3 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.104 | G |
| MUFA 16:1 | 0.435 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.145 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 5.078 | G |
| PUFA 18:2 n-6 c,c | 0.298 | G |
| MUFA 17:1 | 0.105 | G |
| Fatty acids, total trans-monoenoic | 0.755 | G |
| Copper, Cu | 0.131 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.64 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.41 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 80 | MG |
| SFA 12:0 | 0.009 | G |
| Tryptophan | 0.223 | G |
| Threonine | 0.938 | G |
| Methionine | 0.538 | G |
| Phenylalanine | 0.798 | G |
| Tyrosine | 0.741 | G |
| Alanine | 1.234 | G |
| Glutamic acid | 3.254 | G |
| Glycine | 0.979 | G |
| Proline | 0.893 | G |
| Hydroxyproline | 0.136 | G |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.224 | MG |
| Energy | 800 | kJ |
| Protein | 19.9 | G |
| Energy | 191 | KCAL |
| Water | 67.4 | G |
| Zinc, Zn | 7.12 | MG |
| Total lipid (fat) | 12.4 | G |
| Niacin | 3.588 | MG |
| Vitamin B-6 | 0.399 | MG |
| Isoleucine | 0.927 | G |
| Leucine | 1.715 | G |
| Lysine | 1.906 | G |
| Cystine | 0.203 | G |
| Valine | 0.995 | G |
| Arginine | 1.355 | G |
| Histidine | 0.746 | G |
| Aspartic acid | 1.939 | G |
| Serine | 0.819 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174706. Original source.
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