United States — USDA FoodData Central
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Selenium, Se | 35 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| SFA 16:0 | 2.919 | G |
| SFA 18:0 | 1.666 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 6.3 | G |
| PUFA 18:2 | 0.439 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.085 | G |
| Fatty acids, total polyunsaturated | 0.523 | G |
| TFA 18:1 t | 0.685 | G |
| PUFA 18:2 CLAs | 0.07 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.033 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.81 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.685 | G |
| Fatty acids, total saturated | 5.092 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.339 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.106 | G |
| MUFA 16:1 | 0.493 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.154 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 5.615 | G |
| PUFA 18:2 n-6 c,c | 0.369 | G |
| MUFA 17:1 | 0.156 | G |
| Fatty acids, total trans-monoenoic | 0.685 | G |
| Protein | 26.3 | G |
| Ash | 1.1 | G |
| Energy | 997 | kJ |
| Iron, Fe | 3.23 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.162 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.263 | MG |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 12:0 | 0.011 | G |
| Tryptophan | 0.295 | G |
| Threonine | 1.233 | G |
| Methionine | 0.709 | G |
| Phenylalanine | 1.049 | G |
| Tyrosine | 0.973 | G |
| Alanine | 1.626 | G |
| Glutamic acid | 4.278 | G |
| Glycine | 1.297 | G |
| Proline | 1.172 | G |
| Hydroxyproline | 0.18 | G |
| Total lipid (fat) | 14.3 | G |
| Carbohydrate, by difference | 1.1 | G |
| Energy | 238 | KCAL |
| Water | 57.2 | G |
| SFA 10:0 | 0.01 | G |
| Niacin | 3.961 | MG |
| Vitamin B-6 | 0.4 | MG |
| Isoleucine | 1.222 | G |
| Leucine | 2.246 | G |
| Lysine | 2.487 | G |
| Cystine | 0.265 | G |
| Valine | 1.314 | G |
| Arginine | 1.775 | G |
| Histidine | 0.968 | G |
| Aspartic acid | 2.54 | G |
| Serine | 1.074 | G |
| Potassium, K | 368 | MG |
| Zinc, Zn | 10.21 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174704. Original source.
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