United States — USDA FoodData Central
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| SFA 16:0 | 2.309 | G |
| SFA 18:0 | 1.209 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.053 | G |
| PUFA 18:2 | 0.319 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.626 | G |
| Fatty acids, total polyunsaturated | 0.366 | G |
| TFA 18:1 t | 0.673 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.016 | G |
| Selenium, Se | 28.7 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total trans | 0.673 | G |
| Fatty acids, total saturated | 3.93 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.27 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.089 | G |
| MUFA 16:1 | 0.373 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.135 | G |
| SFA 24:0 | 0.005 | G |
| MUFA 18:1 c | 4.381 | G |
| PUFA 18:2 n-6 c,c | 0.272 | G |
| MUFA 17:1 | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.673 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.74 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.121 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Protein | 20.1 | G |
| Energy | 747 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 12:0 | 0.008 | G |
| Tryptophan | 0.225 | G |
| Threonine | 0.965 | G |
| Methionine | 0.555 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.77 | G |
| Alanine | 1.265 | G |
| Glutamic acid | 3.357 | G |
| Glycine | 0.995 | G |
| Proline | 0.927 | G |
| Hydroxyproline | 0.137 | G |
| Thiamin | 0.145 | MG |
| Riboflavin | 0.267 | MG |
| SFA 10:0 | 0.009 | G |
| Energy | 179 | KCAL |
| Water | 68.6 | G |
| Niacin | 3.63 | MG |
| Vitamin B-6 | 0.371 | MG |
| Isoleucine | 0.954 | G |
| Leucine | 1.781 | G |
| Lysine | 1.988 | G |
| Cystine | 0.211 | G |
| Valine | 1.019 | G |
| Arginine | 1.406 | G |
| Histidine | 0.786 | G |
| Aspartic acid | 2.01 | G |
| Serine | 0.852 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 7.82 | MG |
| Total lipid (fat) | 10.9 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173062. Original source.
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