United States — USDA FoodData Central
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.06 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 829 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.59 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.356 | G |
| Threonine | 1.493 | G |
| Methionine | 0.844 | G |
| Phenylalanine | 1.266 | G |
| Tyrosine | 1.186 | G |
| Alanine | 1.896 | G |
| Glutamic acid | 5.181 | G |
| Glycine | 1.369 | G |
| Proline | 1.334 | G |
| Hydroxyproline | 0.147 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.453 | G |
| Fatty acids, total saturated | 3.435 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.225 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.045 | G |
| MUFA 16:1 | 0.29 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.099 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.022 | G |
| MUFA 18:1 c | 3.167 | G |
| PUFA 18:2 n-6 c,c | 0.331 | G |
| MUFA 17:1 | 0.075 | G |
| Fatty acids, total trans-monoenoic | 0.41 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.221 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.96 | UG |
| Total lipid (fat) | 9.11 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 198 | KCAL |
| Water | 61.54 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 299 | MG |
| Zinc, Zn | 4.71 | MG |
| Selenium, Se | 27.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.32 | MG |
| Pantothenic acid | 0.348 | MG |
| Vitamin B-6 | 0.719 | MG |
| Choline, total | 68 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 9.3 | MG |
| Isoleucine | 1.482 | G |
| Leucine | 2.733 | G |
| Lysine | 3.055 | G |
| Cystine | 0.319 | G |
| Valine | 1.566 | G |
| Arginine | 2.131 | G |
| Histidine | 1.179 | G |
| Aspartic acid | 3.069 | G |
| Serine | 1.289 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.981 | G |
| SFA 18:0 | 1.073 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 3.555 | G |
| PUFA 18:2 | 0.407 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.98 | G |
| Fatty acids, total polyunsaturated | 0.504 | G |
| SFA 15:0 | 0.032 | G |
| TFA 18:1 t | 0.388 | G |
| TFA 18:2 t not further defined | 0.043 | G |
| PUFA 18:2 CLAs | 0.033 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.268 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.043 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173071. Original source.
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