United States — USDA FoodData Central
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 29.99 | G |
| Ash | 1.17 | G |
| Iron, Fe | 3.25 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 277 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.43 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.52 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.386 | G |
| Threonine | 1.647 | G |
| Methionine | 0.935 | G |
| Phenylalanine | 1.395 | G |
| Tyrosine | 1.321 | G |
| Alanine | 2.093 | G |
| Glutamic acid | 5.729 | G |
| Glycine | 1.514 | G |
| Proline | 1.499 | G |
| Hydroxyproline | 0.149 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 790 | kJ |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.385 | G |
| Fatty acids, total saturated | 2.685 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.183 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.215 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.081 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 18:1 c | 2.324 | G |
| PUFA 18:2 n-6 c,c | 0.256 | G |
| MUFA 17:1 | 0.057 | G |
| Fatty acids, total trans-monoenoic | 0.348 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Total lipid (fat) | 6.74 | G |
| Niacin | 6.187 | MG |
| Pantothenic acid | 0.495 | MG |
| Vitamin B-6 | 0.719 | MG |
| Choline, total | 77.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.5 | MG |
| Isoleucine | 1.633 | G |
| Leucine | 3.043 | G |
| Lysine | 3.414 | G |
| Cystine | 0.356 | G |
| Valine | 1.722 | G |
| Arginine | 2.375 | G |
| Histidine | 1.336 | G |
| Aspartic acid | 3.414 | G |
| Serine | 1.44 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 375 | MG |
| Zinc, Zn | 3.95 | MG |
| Selenium, Se | 27.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.531 | G |
| SFA 18:0 | 0.836 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.651 | G |
| PUFA 18:2 | 0.328 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| Energy | 189 | KCAL |
| Water | 63.25 | G |
| Fatty acids, total monounsaturated | 2.94 | G |
| Fatty acids, total polyunsaturated | 0.415 | G |
| SFA 15:0 | 0.031 | G |
| TFA 18:1 t | 0.328 | G |
| TFA 18:2 t not further defined | 0.037 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.194 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.037 | G |
| PUFA 20:4 n-6 | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169456. Original source.
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