United States — USDA FoodData Central
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Fatty acids, total trans | 0.437 | G |
| Fatty acids, total saturated | 3.413 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.236 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.29 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.097 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.026 | G |
| MUFA 18:1 c | 3.122 | G |
| PUFA 18:2 n-6 c,c | 0.299 | G |
| MUFA 17:1 | 0.073 | G |
| Fatty acids, total trans-monoenoic | 0.394 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.424 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.39 | UG |
| Energy | 845 | kJ |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.362 | G |
| Threonine | 1.517 | G |
| Methionine | 0.857 | G |
| Phenylalanine | 1.286 | G |
| Tyrosine | 1.205 | G |
| Alanine | 1.927 | G |
| Glutamic acid | 5.264 | G |
| Glycine | 1.391 | G |
| Proline | 1.355 | G |
| Hydroxyproline | 0.149 | G |
| Cholesterol | 91 | MG |
| Iron, Fe | 3.47 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 275 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Protein | 29.53 | G |
| Ash | 1.15 | G |
| Fatty acids, total monounsaturated | 3.875 | G |
| Fatty acids, total polyunsaturated | 0.479 | G |
| SFA 15:0 | 0.037 | G |
| TFA 18:1 t | 0.368 | G |
| TFA 18:2 t not further defined | 0.043 | G |
| PUFA 18:2 CLAs | 0.044 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.264 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.043 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 1.99 | G |
| SFA 18:0 | 1.026 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 3.489 | G |
| PUFA 18:2 | 0.386 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 4.52 | MG |
| Selenium, Se | 27 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Energy | 202 | KCAL |
| Water | 61.74 | G |
| Total lipid (fat) | 8.41 | G |
| Niacin | 5.996 | MG |
| Pantothenic acid | 0.476 | MG |
| Vitamin B-6 | 0.736 | MG |
| Choline, total | 74.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.7 | MG |
| Isoleucine | 1.505 | G |
| Leucine | 2.777 | G |
| Lysine | 3.103 | G |
| Cystine | 0.324 | G |
| Valine | 1.591 | G |
| Arginine | 2.165 | G |
| Histidine | 1.198 | G |
| Aspartic acid | 3.118 | G |
| Serine | 1.31 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| MUFA 22:1 | 0 | G |
| Tocopherol, delta | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168632. Original source.
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