United States — USDA FoodData Central
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.19 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 716 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.197 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.67 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.249 | G |
| Threonine | 1.04 | G |
| Methionine | 0.598 | G |
| Phenylalanine | 0.885 | G |
| Tyrosine | 0.821 | G |
| Alanine | 1.372 | G |
| Glutamic acid | 3.609 | G |
| Glycine | 1.094 | G |
| Proline | 0.989 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.503 | G |
| Fatty acids, total saturated | 3.79 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.257 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.329 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.105 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.025 | G |
| MUFA 18:1 c | 3.411 | G |
| PUFA 18:2 n-6 c,c | 0.322 | G |
| MUFA 17:1 | 0.079 | G |
| Fatty acids, total trans-monoenoic | 0.454 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.681 | MG |
| Total lipid (fat) | 9.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 171 | KCAL |
| Water | 67.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 3.62 | MG |
| Selenium, Se | 20.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Pantothenic acid | 0.361 | MG |
| Vitamin B-6 | 0.57 | MG |
| Choline, total | 56 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 9.8 | MG |
| Isoleucine | 1.031 | G |
| Leucine | 1.895 | G |
| Lysine | 2.098 | G |
| Cystine | 0.223 | G |
| Valine | 1.108 | G |
| Arginine | 1.498 | G |
| Histidine | 0.817 | G |
| Aspartic acid | 2.143 | G |
| Serine | 0.906 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.155 | G |
| SFA 18:0 | 1.203 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 3.84 | G |
| PUFA 18:2 | 0.412 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.328 | G |
| Fatty acids, total polyunsaturated | 0.505 | G |
| SFA 15:0 | 0.042 | G |
| TFA 18:1 t | 0.429 | G |
| TFA 18:2 t not further defined | 0.049 | G |
| PUFA 18:2 CLAs | 0.041 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.304 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.049 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| Hydroxyproline | 0.152 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cholesterol | 59 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171751. Original source.
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