United States — USDA FoodData Central
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 12.51 | G |
| Energy | 233 | KCAL |
| Water | 58.83 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 361 | MG |
| Zinc, Zn | 4.61 | MG |
| Selenium, Se | 25.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Folate, DFE | 7 | UG |
| Betaine | 10 | MG |
| Isoleucine | 1.322 | G |
| Leucine | 2.43 | G |
| Lysine | 2.69 | G |
| Cystine | 0.287 | G |
| Valine | 1.421 | G |
| Arginine | 1.921 | G |
| Histidine | 1.047 | G |
| Aspartic acid | 2.748 | G |
| Serine | 1.162 | G |
| Niacin | 5.622 | MG |
| Pantothenic acid | 0.344 | MG |
| Vitamin B-6 | 0.714 | MG |
| Choline, total | 68.2 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 2.936 | G |
| SFA 18:0 | 1.582 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 5.214 | G |
| PUFA 18:2 | 0.525 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.8 | G |
| Fatty acids, total polyunsaturated | 0.629 | G |
| SFA 15:0 | 0.057 | G |
| TFA 18:1 t | 0.574 | G |
| TFA 18:2 t not further defined | 0.066 | G |
| PUFA 18:2 CLAs | 0.066 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.407 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.066 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Protein | 28.19 | G |
| Ash | 1.11 | G |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.401 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.11 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.319 | G |
| Threonine | 1.334 | G |
| Methionine | 0.767 | G |
| Phenylalanine | 1.135 | G |
| Tyrosine | 1.052 | G |
| Alanine | 1.759 | G |
| Glutamic acid | 4.628 | G |
| Glycine | 1.403 | G |
| Proline | 1.268 | G |
| Hydroxyproline | 0.194 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total trans | 0.679 | G |
| Fatty acids, total saturated | 5.111 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.36 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.445 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.141 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.039 | G |
| MUFA 18:1 c | 4.639 | G |
| PUFA 18:2 n-6 c,c | 0.393 | G |
| MUFA 17:1 | 0.107 | G |
| Fatty acids, total trans-monoenoic | 0.613 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| Iron, Fe | 3.37 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 262 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.089 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Energy | 976 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Manganese, Mn | 0.01 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170240. Original source.
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