United States — USDA FoodData Central
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Protein | 20.59 | G |
| Ash | 0.87 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 6.067 | G |
| Energy | 935 | kJ |
| Iron, Fe | 1.47 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.112 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.98 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.129 | G |
| Threonine | 0.783 | G |
| Methionine | 0.511 | G |
| Phenylalanine | 0.775 | G |
| Tyrosine | 0.625 | G |
| Alanine | 1.192 | G |
| Glutamic acid | 2.944 | G |
| Glycine | 1.194 | G |
| Proline | 0.935 | G |
| Hydroxyproline | 0.206 | G |
| SFA 12:0 | 0.032 | G |
| SFA 14:0 | 0.475 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.733 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 15.04 | G |
| Energy | 224 | KCAL |
| Water | 63.95 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 3.45 | MG |
| Selenium, Se | 23.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Niacin | 5.502 | MG |
| Pantothenic acid | 0.583 | MG |
| Vitamin B-6 | 0.569 | MG |
| Choline, total | 86 | MG |
| Betaine | 12.6 | MG |
| Isoleucine | 0.892 | G |
| Leucine | 1.56 | G |
| Lysine | 1.657 | G |
| Cystine | 0.253 | G |
| Valine | 0.973 | G |
| Arginine | 1.268 | G |
| Histidine | 0.626 | G |
| Aspartic acid | 1.786 | G |
| Serine | 0.772 | G |
| SFA 10:0 | 0.048 | G |
| SFA 16:0 | 3.653 | G |
| SFA 18:0 | 1.859 | G |
| MUFA 18:1 | 5.683 | G |
| PUFA 18:2 | 0.368 | G |
| MUFA 20:1 | 0.021 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.024 | G |
| Fatty acids, total monounsaturated | 6.438 | G |
| Fatty acids, total polyunsaturated | 0.572 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168719. Original source.
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