United States — USDA FoodData Central
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.993 | G |
| Fatty acids, total polyunsaturated | 0.621 | G |
| MUFA 20:1 | 0.024 | G |
| Energy | 264 | KCAL |
| Water | 56.48 | G |
| Niacin | 7.037 | MG |
| Pantothenic acid | 0.521 | MG |
| Vitamin B-6 | 0.553 | MG |
| Choline, total | 100.7 | MG |
| Calcium, Ca | 19 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 4.75 | MG |
| Selenium, Se | 28.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Total lipid (fat) | 16.78 | G |
| Folate, DFE | 8 | UG |
| Betaine | 13.2 | MG |
| Isoleucine | 1.203 | G |
| Leucine | 2.103 | G |
| Lysine | 2.234 | G |
| Cystine | 0.341 | G |
| Valine | 1.312 | G |
| Arginine | 1.71 | G |
| Histidine | 0.844 | G |
| Aspartic acid | 2.408 | G |
| Serine | 1.041 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.042 | G |
| SFA 16:0 | 3.99 | G |
| SFA 18:0 | 2.028 | G |
| MUFA 18:1 | 6.337 | G |
| PUFA 18:2 | 0.434 | G |
| PUFA 18:3 | 0.149 | G |
| PUFA 20:4 | 0.038 | G |
| Energy | 1106 | kJ |
| Iron, Fe | 1.69 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.174 | G |
| Threonine | 1.056 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 1.044 | G |
| Tyrosine | 0.842 | G |
| Alanine | 1.607 | G |
| Glutamic acid | 3.969 | G |
| Glycine | 1.61 | G |
| Proline | 1.26 | G |
| Hydroxyproline | 0.276 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 6.608 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.038 | G |
| SFA 14:0 | 0.51 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.632 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 26.44 | G |
| Ash | 1.03 | G |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.127 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.56 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169539. Original source.
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