Canada — Canadian Nutrient File
Beef, loin, tenderloin, steak, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 20:4 | 0.03 | g |
| 17:1 | 0.05 | g |
| Thiamin | 0.053 | mg |
| 14:1 | 0.06 | g |
| 17:0 | 0.06 | g |
| Copper, Cu | 0.063 | mg |
| Vitamin D | 0.1 | µg |
| Hydroxyproline | 0.111 | g |
| 14:0 | 0.15 | g |
| 18:1t | 0.15 | g |
| Fatty acids, trans, total | 0.19 | g |
| 18:2n6cc | 0.2 | g |
| Tocopherol, alpha | 0.23 | mg |
| 18:2 | 0.23 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.23 | g |
| Cystine | 0.241 | g |
| Fatty acids, trans, total, monoenoic | 0.243 | g |
| Tryptophan | 0.269 | g |
| 16:1 | 0.27 | g |
| 16:1c | 0.27 | g |
| Vitamin B-6 | 0.3 | mg |
| Fatty acids, polyunsaturated, total | 0.31 | g |
| Riboflavin | 0.318 | mg |
| Methionine | 0.637 | g |
| 18:0 | 0.76 | g |
| Histidine | 0.89 | g |
| Tyrosine | 0.895 | g |
| Phenylalanine | 0.955 | g |
| Serine | 0.973 | g |
| Proline | 1.007 | g |
| Glycine | 1.033 | g |
| Ash | 1.09 | g |
| Isoleucine | 1.118 | g |
| Threonine | 1.127 | g |
| Valine | 1.182 | g |
| 16:0 | 1.29 | g |
| Pantothenic acid | 1.37 | mg |
| Alanine | 1.431 | g |
| Vitamin K | 1.5 | µg |
| Arginine | 1.608 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Leucine | 2.063 | g |
| 18:1c | 2.11 | g |
| 18:1 | 2.26 | g |
| Vitamin B-12 | 2.28 | µg |
| Lysine | 2.305 | g |
| Fatty acids, saturated, total | 2.31 | g |
| Aspartic acid | 2.316 | g |
| Fatty acids, monounsaturated, total | 2.65 | g |
| Iron, Fe | 2.78 | mg |
| Vitamin D (IU) | 3 | IU |
| Glutamic acid | 3.91 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Zinc, Zn | 4.07 | mg |
| Niacin | 5.42 | mg |
| Total Fat | 5.44 | g |
| Calcium, Ca | 5.48 | mg |
| Betaine | 9.4 | mg |
| Niacin equivalents | 9.90333 | NE |
| Magnesium, Mg | 12 | mg |
| Selenium, Se | 20.4 | µg |
| Protein | 21.74 | g |
| Cholesterol | 53.66 | mg |
| Choline, total | 55.4 | mg |
| Sodium, Na | 61.49 | mg |
| Moisture | 71.87 | g |
| Energy (kcal) | 143 | kCal |
| Phosphorus, P | 215 | mg |
| Potassium, K | 289 | mg |
| Energy (kJ) | 598 | kJ |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.005 | g |
| Manganese, Mn | 0.007 | mg |
| 20:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 18:2cla | 0.024 | g |
| Fatty acids, trans, total, polyenoic | 0.028 | g |
| 15:0 | 0.03 | g |
| 18:2i | 0.03 | g |
| 20:4n-6 | 0.03 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6131. Original source.
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