Canada — Canadian Nutrient File
Beef, loin, tenderloin, steak, lean, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.004 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 18:3i | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 18:3 | 0.03 | g |
| 15:0 | 0.04 | g |
| 18:2i | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| 18:2cla | 0.043 | g |
| Fatty acids, trans, total, polyenoic | 0.053 | g |
| 14:1 | 0.07 | g |
| 17:1 | 0.07 | g |
| Thiamin | 0.071 | mg |
| 17:0 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.109 | mg |
| Hydroxyproline | 0.154 | g |
| 14:0 | 0.19 | g |
| 18:1t | 0.19 | g |
| 18:2n6cc | 0.24 | g |
| Fatty acids, trans, total | 0.24 | g |
| Tocopherol, alpha | 0.28 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.28 | g |
| Cystine | 0.301 | g |
| 18:2 | 0.323 | g |
| Vitamin B-6 | 0.33 | mg |
| 16:1 | 0.33 | g |
| 16:1c | 0.33 | g |
| Tryptophan | 0.342 | g |
| Fatty acids, polyunsaturated, total | 0.38 | g |
| Fatty acids, trans, total, monoenoic | 0.419 | g |
| Riboflavin | 0.5 | mg |
| Methionine | 0.803 | g |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| 18:0 | 1.08 | g |
| Histidine | 1.107 | g |
| Tyrosine | 1.127 | g |
| Phenylalanine | 1.205 | g |
| Serine | 1.223 | g |
| Proline | 1.262 | g |
| Glycine | 1.301 | g |
| Ash | 1.4 | g |
| Isoleucine | 1.415 | g |
| Threonine | 1.421 | g |
| Valine | 1.497 | g |
| Vitamin K | 1.6 | µg |
| Pantothenic acid | 1.63 | mg |
| 16:0 | 1.78 | g |
| Alanine | 1.805 | g |
| Arginine | 2.019 | g |
| Leucine | 2.592 | g |
| 18:1c | 2.78 | g |
| Vitamin B-12 | 2.81 | µg |
| Lysine | 2.886 | g |
| Aspartic acid | 2.909 | g |
| 18:1 | 2.97 | g |
| Vitamin D (IU) | 3 | IU |
| Fatty acids, saturated, total | 3.21 | g |
| Fatty acids, monounsaturated, total | 3.48 | g |
| Iron, Fe | 3.99 | mg |
| Glutamic acid | 4.933 | g |
| Calcium, Ca | 5.82 | mg |
| Zinc, Zn | 6.47 | mg |
| Total Fat | 6.69 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin | 7.01 | mg |
| Betaine | 12.6 | mg |
| Niacin equivalents | 12.71 | NE |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 31.4 | µg |
| Protein | 32.74 | g |
| Moisture | 58.77 | g |
| Sodium, Na | 68.3 | mg |
| Choline, total | 73.8 | mg |
| Cholesterol | 78.15 | mg |
| Energy (kcal) | 207 | kCal |
| Phosphorus, P | 321 | mg |
| Potassium, K | 443 | mg |
| Energy (kJ) | 866 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6134. Original source.
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