Canada — Canadian Nutrient File
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.005 | g |
| Manganese, Mn | 0.007 | mg |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 20:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:2cla | 0.03 | g |
| 18:3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| Fatty acids, trans, total, polyenoic | 0.034 | g |
| 15:0 | 0.04 | g |
| 18:2i | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| Thiamin | 0.053 | mg |
| Copper, Cu | 0.063 | mg |
| 17:1 | 0.07 | g |
| 14:1 | 0.09 | g |
| 17:0 | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Hydroxyproline | 0.148 | g |
| Tocopherol, alpha | 0.18 | mg |
| Cystine | 0.221 | g |
| 18:2n6cc | 0.23 | g |
| 18:1t | 0.23 | g |
| 14:0 | 0.24 | g |
| Tryptophan | 0.243 | g |
| Fatty acids, trans, total | 0.27 | g |
| 18:2 | 0.27 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.27 | g |
| Vitamin B-6 | 0.29 | mg |
| Fatty acids, trans, total, monoenoic | 0.299 | g |
| Riboflavin | 0.313 | mg |
| Fatty acids, polyunsaturated, total | 0.37 | g |
| 16:1 | 0.41 | g |
| 16:1c | 0.41 | g |
| Methionine | 0.588 | g |
| Tyrosine | 0.809 | g |
| Histidine | 0.814 | g |
| Phenylalanine | 0.871 | g |
| Serine | 0.894 | g |
| Proline | 0.975 | g |
| Isoleucine | 1.012 | g |
| Threonine | 1.024 | g |
| Glycine | 1.069 | g |
| Valine | 1.086 | g |
| Ash | 1.1 | g |
| 18:0 | 1.1 | g |
| Pantothenic acid | 1.3 | mg |
| Alanine | 1.347 | g |
| Arginine | 1.479 | g |
| Vitamin K | 1.5 | µg |
| 16:0 | 1.87 | g |
| Leucine | 1.872 | g |
| Vitamin D (IU) | 2 | IU |
| Lysine | 2.081 | g |
| Aspartic acid | 2.116 | g |
| Vitamin B-12 | 2.23 | µg |
| Iron, Fe | 2.7 | mg |
| Retinol | 3 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| 18:1c | 3.05 | g |
| 18:1 | 3.28 | g |
| Fatty acids, saturated, total | 3.36 | g |
| Glutamic acid | 3.552 | g |
| Fatty acids, monounsaturated, total | 3.87 | g |
| Zinc, Zn | 3.95 | mg |
| Niacin | 5.28 | mg |
| Calcium, Ca | 5.94 | mg |
| Total Fat | 7.87 | g |
| Niacin equivalents | 9.33 | NE |
| Betaine | 9.5 | mg |
| Magnesium, Mg | 12 | mg |
| Selenium, Se | 20.2 | µg |
| Protein | 21.19 | g |
| Cholesterol | 54.81 | mg |
| Choline, total | 56.1 | mg |
| Sodium, Na | 60.55 | mg |
| Moisture | 69.99 | g |
| Energy (kcal) | 163 | kCal |
| Phosphorus, P | 212 | mg |
| Potassium, K | 285 | mg |
| Energy (kJ) | 682 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6129. Original source.
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