United States — USDA FoodData Central
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.16 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 563 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.48 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.335 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 3.72 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.289 | G |
| Threonine | 1.234 | G |
| Methionine | 0.7 | G |
| Phenylalanine | 1.045 | G |
| Tyrosine | 0.989 | G |
| Alanine | 1.568 | G |
| Glutamic acid | 4.291 | G |
| Glycine | 1.134 | G |
| Proline | 1.123 | G |
| Hydroxyproline | 0.112 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.239 | G |
| Fatty acids, total saturated | 1.706 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.108 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.118 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.016 | G |
| MUFA 18:1 c | 1.416 | G |
| PUFA 18:2 n-6 c,c | 0.236 | G |
| MUFA 17:1 | 0.033 | G |
| Fatty acids, total trans-monoenoic | 0.215 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Total lipid (fat) | 5.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 135 | KCAL |
| Water | 73.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 3.37 | MG |
| Selenium, Se | 21.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.125 | MG |
| Pantothenic acid | 0.371 | MG |
| Vitamin B-6 | 0.622 | MG |
| Choline, total | 58.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 9.4 | MG |
| Isoleucine | 1.223 | G |
| Leucine | 2.279 | G |
| Lysine | 2.557 | G |
| Cystine | 0.267 | G |
| Valine | 1.29 | G |
| Arginine | 1.779 | G |
| Histidine | 1.001 | G |
| Aspartic acid | 2.557 | G |
| Serine | 1.078 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.919 | G |
| SFA 18:0 | 0.591 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.615 | G |
| PUFA 18:2 | 0.283 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.799 | G |
| Fatty acids, total polyunsaturated | 0.375 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.199 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.102 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171769. Original source.
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