United States — USDA FoodData Central
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.72 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 615 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.49 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.333 | G |
| Fatty acids, total saturated | 2.363 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.154 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.037 | G |
| MUFA 16:1 | 0.182 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.069 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 18:1 c | 2.02 | G |
| PUFA 18:2 n-6 c,c | 0.289 | G |
| MUFA 17:1 | 0.048 | G |
| Fatty acids, total trans-monoenoic | 0.299 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.313 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.48 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.243 | G |
| Threonine | 1.024 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.809 | G |
| Alanine | 1.347 | G |
| Glutamic acid | 3.552 | G |
| Glycine | 1.069 | G |
| Proline | 0.975 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.717 | MG |
| Pantothenic acid | 0.362 | MG |
| Vitamin B-6 | 0.609 | MG |
| Choline, total | 56.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 9.5 | MG |
| Isoleucine | 1.012 | G |
| Leucine | 1.872 | G |
| Lysine | 2.081 | G |
| Cystine | 0.221 | G |
| Valine | 1.086 | G |
| Arginine | 1.479 | G |
| Histidine | 0.814 | G |
| Aspartic acid | 2.116 | G |
| Serine | 0.894 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.792 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 2.298 | G |
| PUFA 18:2 | 0.353 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.578 | G |
| Fatty acids, total polyunsaturated | 0.454 | G |
| SFA 15:0 | 0.029 | G |
| TFA 18:1 t | 0.278 | G |
| TFA 18:2 t not further defined | 0.034 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.161 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.034 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Total lipid (fat) | 6.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 147 | KCAL |
| Water | 71.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 285 | MG |
| Zinc, Zn | 3.22 | MG |
| Selenium, Se | 20.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Hydroxyproline | 0.148 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173988. Original source.
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