United States — USDA FoodData Central
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.71 | G |
| Energy | 217 | KCAL |
| Water | 59.78 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 4.54 | MG |
| Selenium, Se | 25.2 | UG |
| Niacin | 5.579 | MG |
| Pantothenic acid | 0.342 | MG |
| Vitamin B-6 | 0.708 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 10 | MG |
| Isoleucine | 1.299 | G |
| Leucine | 2.389 | G |
| Lysine | 2.645 | G |
| Cystine | 0.282 | G |
| Valine | 1.397 | G |
| Arginine | 1.888 | G |
| Histidine | 1.029 | G |
| Aspartic acid | 2.702 | G |
| Serine | 1.143 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.188 | G |
| SFA 18:0 | 1.222 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 3.87 | G |
| PUFA 18:2 | 0.523 | G |
| PUFA 18:3 | 0.021 | G |
| PUFA 20:4 | 0.075 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.415 | G |
| Fatty acids, total polyunsaturated | 0.662 | G |
| SFA 15:0 | 0.045 | G |
| TFA 18:1 t | 0.427 | G |
| TFA 18:2 t not further defined | 0.057 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.31 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0.057 | G |
| PUFA 20:4 n-6 | 0.022 | G |
| Protein | 30.21 | G |
| Ash | 1.38 | G |
| Iron, Fe | 3.32 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 258 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Energy | 906 | kJ |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.398 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.08 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.518 | G |
| Fatty acids, total saturated | 3.85 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.261 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.099 | G |
| MUFA 16:1 | 0.345 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.106 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.034 | G |
| MUFA 18:1 c | 3.444 | G |
| PUFA 18:2 n-6 c,c | 0.419 | G |
| MUFA 17:1 | 0.083 | G |
| Fatty acids, total trans-monoenoic | 0.461 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G |
| Folate, food | 7 | UG |
| Tryptophan | 0.314 | G |
| Threonine | 1.311 | G |
| Methionine | 0.754 | G |
| Phenylalanine | 1.116 | G |
| Tyrosine | 1.034 | G |
| Alanine | 1.729 | G |
| Glutamic acid | 4.55 | G |
| Glycine | 1.379 | G |
| Proline | 1.247 | G |
| Hydroxyproline | 0.191 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Choline, total | 106.5 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170238. Original source.
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