United States — USDA FoodData Central
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.48 | G |
| Ash | 1.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 766 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.25 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.392 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.01 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.325 | G |
| Threonine | 1.349 | G |
| Methionine | 0.762 | G |
| Phenylalanine | 1.144 | G |
| Tyrosine | 1.07 | G |
| Alanine | 1.713 | G |
| Glutamic acid | 4.683 | G |
| Glycine | 1.235 | G |
| Proline | 1.198 | G |
| Hydroxyproline | 0.139 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.423 | G |
| Fatty acids, total saturated | 3.252 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.207 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.051 | G |
| MUFA 16:1 | 0.253 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.095 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.028 | G |
| MUFA 18:1 c | 2.898 | G |
| PUFA 18:2 n-6 c,c | 0.388 | G |
| MUFA 17:1 | 0.068 | G |
| Fatty acids, total trans-monoenoic | 0.378 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| Total lipid (fat) | 8.13 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 183 | KCAL |
| Water | 64.17 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 350 | MG |
| Zinc, Zn | 4.46 | MG |
| Selenium, Se | 24.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.47 | MG |
| Pantothenic acid | 0.444 | MG |
| Vitamin B-6 | 0.696 | MG |
| Choline, total | 69.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.3 | MG |
| Isoleucine | 1.343 | G |
| Leucine | 2.461 | G |
| Lysine | 2.74 | G |
| Cystine | 0.286 | G |
| Valine | 1.421 | G |
| Arginine | 1.917 | G |
| Histidine | 1.05 | G |
| Aspartic acid | 2.762 | G |
| Serine | 1.161 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.818 | G |
| SFA 18:0 | 1.067 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 3.248 | G |
| PUFA 18:2 | 0.471 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.071 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.636 | G |
| Fatty acids, total polyunsaturated | 0.594 | G |
| SFA 15:0 | 0.037 | G |
| TFA 18:1 t | 0.35 | G |
| TFA 18:2 t not further defined | 0.045 | G |
| PUFA 18:2 CLAs | 0.038 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.225 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.045 | G |
| PUFA 20:4 n-6 | 0.019 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174005. Original source.
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