United States — USDA FoodData Central
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.94 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 583 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.318 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 3.53 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.269 | G |
| Threonine | 1.127 | G |
| Methionine | 0.637 | G |
| Phenylalanine | 0.955 | G |
| Tyrosine | 0.895 | G |
| Alanine | 1.431 | G |
| Glutamic acid | 3.91 | G |
| Glycine | 1.033 | G |
| Proline | 1.007 | G |
| Hydroxyproline | 0.111 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.271 | G |
| Fatty acids, total saturated | 1.956 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.125 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.145 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.057 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.018 | G |
| MUFA 18:1 c | 1.674 | G |
| PUFA 18:2 n-6 c,c | 0.269 | G |
| MUFA 17:1 | 0.039 | G |
| Fatty acids, total trans-monoenoic | 0.243 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Total lipid (fat) | 5.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 139 | KCAL |
| Water | 72.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 3.26 | MG |
| Selenium, Se | 20.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.755 | MG |
| Pantothenic acid | 0.354 | MG |
| Vitamin B-6 | 0.615 | MG |
| Choline, total | 55.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 9.4 | MG |
| Isoleucine | 1.118 | G |
| Leucine | 2.063 | G |
| Lysine | 2.305 | G |
| Cystine | 0.241 | G |
| Valine | 1.182 | G |
| Arginine | 1.608 | G |
| Histidine | 0.89 | G |
| Aspartic acid | 2.316 | G |
| Serine | 0.973 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.078 | G |
| SFA 18:0 | 0.655 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.899 | G |
| PUFA 18:2 | 0.321 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.122 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| SFA 15:0 | 0.023 | G |
| TFA 18:1 t | 0.225 | G |
| TFA 18:2 t not further defined | 0.028 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.127 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.028 | G |
| PUFA 20:4 n-6 | 0.016 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171765. Original source.
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