United States — USDA FoodData Central
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.67 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 623 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.48 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.312 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.47 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.242 | G |
| Threonine | 1.021 | G |
| Methionine | 0.586 | G |
| Phenylalanine | 0.869 | G |
| Tyrosine | 0.807 | G |
| Alanine | 1.343 | G |
| Glutamic acid | 3.542 | G |
| Glycine | 1.066 | G |
| Proline | 0.972 | G |
| Hydroxyproline | 0.148 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.35 | G |
| Fatty acids, total saturated | 2.479 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.163 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.039 | G |
| MUFA 16:1 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.072 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.022 | G |
| MUFA 18:1 c | 2.11 | G |
| PUFA 18:2 n-6 c,c | 0.295 | G |
| MUFA 17:1 | 0.049 | G |
| Fatty acids, total trans-monoenoic | 0.315 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.705 | MG |
| Pantothenic acid | 0.361 | MG |
| Vitamin B-6 | 0.607 | MG |
| Choline, total | 56 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 9.5 | MG |
| Isoleucine | 1.009 | G |
| Leucine | 1.867 | G |
| Lysine | 2.075 | G |
| Cystine | 0.221 | G |
| Valine | 1.083 | G |
| Arginine | 1.475 | G |
| Histidine | 0.812 | G |
| Aspartic acid | 2.111 | G |
| Serine | 0.892 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.362 | G |
| SFA 18:0 | 0.832 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 2.402 | G |
| PUFA 18:2 | 0.362 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.695 | G |
| Fatty acids, total polyunsaturated | 0.463 | G |
| SFA 15:0 | 0.03 | G |
| TFA 18:1 t | 0.293 | G |
| TFA 18:2 t not further defined | 0.036 | G |
| PUFA 18:2 CLAs | 0.031 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.169 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.036 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Total lipid (fat) | 6.93 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 149 | KCAL |
| Water | 71.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 3.2 | MG |
| Selenium, Se | 20.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173987. Original source.
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