United States — USDA FoodData Central
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.47 | G |
| Fatty acids, total saturated | 3.533 | G |
| Vitamin B-12 | 3.98 | UG |
| Protein | 27.26 | G |
| Ash | 1.24 | G |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 252 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.009 | MG |
| Energy | 788 | kJ |
| Riboflavin | 0.388 | MG |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.227 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.057 | G |
| MUFA 16:1 | 0.276 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.102 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.03 | G |
| MUFA 18:1 c | 3.124 | G |
| PUFA 18:2 n-6 c,c | 0.402 | G |
| MUFA 17:1 | 0.073 | G |
| Fatty acids, total trans-monoenoic | 0.421 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| MUFA 20:1 | 0.017 | G |
| Niacin | 5.438 | MG |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.968 | G |
| SFA 18:0 | 1.166 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 3.515 | G |
| PUFA 18:2 | 0.492 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.071 | G |
| Fatty acids, total monounsaturated | 3.937 | G |
| Fatty acids, total polyunsaturated | 0.617 | G |
| SFA 15:0 | 0.041 | G |
| TFA 18:1 t | 0.391 | G |
| TFA 18:2 t not further defined | 0.049 | G |
| PUFA 18:2 CLAs | 0.041 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.246 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.049 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Vitamin B-6 | 0.691 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 347 | MG |
| Zinc, Zn | 4.42 | MG |
| Selenium, Se | 24.6 | UG |
| Total lipid (fat) | 8.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 188 | KCAL |
| Water | 63.7 | G |
| MUFA 22:1 | 0 | G |
| Pantothenic acid | 0.333 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Choline, total | 66 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 9.7 | MG |
| Isoleucine | 1.266 | G |
| Leucine | 2.329 | G |
| Lysine | 2.578 | G |
| Cystine | 0.275 | G |
| Valine | 1.362 | G |
| Arginine | 1.84 | G |
| Histidine | 1.003 | G |
| Aspartic acid | 2.633 | G |
| Serine | 1.114 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.278 | G |
| Methionine | 0.735 | G |
| Phenylalanine | 1.088 | G |
| Tyrosine | 1.008 | G |
| Alanine | 1.685 | G |
| Glutamic acid | 4.435 | G |
| Glycine | 1.344 | G |
| Proline | 1.215 | G |
| Hydroxyproline | 0.186 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Folate, total | 7 | UG |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.059 | MG |
| Vitamin A, IU | 19 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171753. Original source.
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