Canada — Canadian Nutrient File
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.002 | mg |
| 24:0 | 0.004 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 20:1 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| Thiamin | 0.049 | mg |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| Copper, Cu | 0.051 | mg |
| 18:2cla | 0.079 | g |
| 15:0 | 0.08 | g |
| Fatty acids, trans, total, polyenoic | 0.088 | g |
| 18:2i | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Hydroxyproline | 0.137 | g |
| 17:1 | 0.16 | g |
| 17:0 | 0.18 | g |
| Riboflavin | 0.187 | mg |
| Cystine | 0.205 | g |
| Tocopherol, alpha | 0.22 | mg |
| Tryptophan | 0.225 | g |
| 14:1 | 0.24 | g |
| 18:2n6cc | 0.33 | g |
| Vitamin B-6 | 0.37 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.37 | g |
| 18:2 | 0.42 | g |
| 18:1t | 0.48 | g |
| 14:0 | 0.54 | g |
| Methionine | 0.544 | g |
| Fatty acids, polyunsaturated, total | 0.55 | g |
| Fatty acids, trans, total | 0.58 | g |
| Pantothenic acid | 0.71 | mg |
| Tyrosine | 0.749 | g |
| Histidine | 0.754 | g |
| Phenylalanine | 0.807 | g |
| Fatty acids, trans, total, monoenoic | 0.815 | g |
| Serine | 0.828 | g |
| Ash | 0.9 | g |
| Proline | 0.902 | g |
| Isoleucine | 0.937 | g |
| Threonine | 0.948 | g |
| Glycine | 0.99 | g |
| Valine | 1.005 | g |
| 16:1 | 1.04 | g |
| 16:1c | 1.04 | g |
| Alanine | 1.247 | g |
| Arginine | 1.37 | g |
| Vitamin K | 1.6 | µg |
| Leucine | 1.734 | g |
| Iron, Fe | 1.9 | mg |
| Lysine | 1.927 | g |
| Vitamin B-12 | 1.96 | µg |
| Aspartic acid | 1.96 | g |
| 18:0 | 2.2 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Glutamic acid | 3.289 | g |
| Zinc, Zn | 3.64 | mg |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| 16:0 | 4.14 | g |
| Vitamin D (IU) | 5 | IU |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin | 6.64 | mg |
| 18:1c | 6.86 | g |
| Fatty acids, saturated, total | 7.2 | g |
| 18:1 | 7.34 | g |
| Betaine | 8.8 | mg |
| Fatty acids, monounsaturated, total | 8.81 | g |
| Magnesium, Mg | 10 | mg |
| Niacin equivalents | 10.39 | NE |
| Total Fat | 17.35 | g |
| Calcium, Ca | 19.66 | mg |
| Protein | 19.89 | g |
| Selenium, Se | 20 | µg |
| Choline, total | 52 | mg |
| Cholesterol | 55.15 | mg |
| Sodium, Na | 61.42 | mg |
| Moisture | 61.86 | g |
| Phosphorus, P | 177 | mg |
| Potassium, K | 232 | mg |
| Energy (kcal) | 243 | kCal |
| Energy (kJ) | 1016 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6114. Original source.
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