Canada — Canadian Nutrient File
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 20:1 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.03 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 18:2i | 0.07 | g |
| Copper, Cu | 0.071 | mg |
| 15:0 | 0.08 | g |
| Thiamin | 0.09 | mg |
| 17:1 | 0.11 | g |
| Tryptophan | 0.127 | g |
| Riboflavin | 0.14 | mg |
| 17:0 | 0.16 | g |
| 14:1 | 0.19 | g |
| Hydroxyproline | 0.217 | g |
| Cystine | 0.248 | g |
| 18:2n6cc | 0.25 | g |
| Vitamin D | 0.25 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.28 | g |
| 18:2 | 0.32 | g |
| Vitamin B-6 | 0.33 | mg |
| 18:1t | 0.37 | g |
| 14:0 | 0.43 | g |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| Fatty acids, trans, total | 0.45 | g |
| Methionine | 0.501 | g |
| Tyrosine | 0.613 | g |
| Histidine | 0.614 | g |
| Pantothenic acid | 0.72 | mg |
| Serine | 0.757 | g |
| Phenylalanine | 0.76 | g |
| Threonine | 0.768 | g |
| 16:1 | 0.87 | g |
| 16:1c | 0.87 | g |
| Isoleucine | 0.875 | g |
| Ash | 0.9 | g |
| Proline | 0.917 | g |
| Valine | 0.955 | g |
| Alanine | 1.169 | g |
| Glycine | 1.171 | g |
| Arginine | 1.244 | g |
| Vitamin K | 1.5 | µg |
| Leucine | 1.53 | g |
| 18:0 | 1.62 | g |
| Lysine | 1.626 | g |
| Vitamin B-12 | 1.65 | µg |
| Aspartic acid | 1.752 | g |
| Iron, Fe | 1.95 | mg |
| Glutamic acid | 2.888 | g |
| 16:0 | 3.26 | g |
| Zinc, Zn | 3.89 | mg |
| 18:1c | 5.41 | g |
| Fatty acids, saturated, total | 5.59 | g |
| 18:1 | 5.78 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Fatty acids, monounsaturated, total | 7.04 | g |
| Niacin | 7.15 | mg |
| Niacin equivalents | 9.26667 | NE |
| Calcium, Ca | 9.36 | mg |
| Vitamin D (IU) | 10 | IU |
| Betaine | 12.7 | mg |
| Total Fat | 13.52 | g |
| Selenium, Se | 16.6 | µg |
| Magnesium, Mg | 19 | mg |
| Protein | 20.2 | g |
| Cholesterol | 53.65 | mg |
| Sodium, Na | 54.62 | mg |
| Moisture | 64.75 | g |
| Choline, total | 86.1 | mg |
| Phosphorus, P | 166 | mg |
| Energy (kcal) | 211 | kCal |
| Potassium, K | 302 | mg |
| Energy (kJ) | 882 | kJ |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6102. Original source.
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