Canada — Canadian Nutrient File
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 24:0 | 0.004 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3i | 0.01 | g |
| 20:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 18:3 | 0.05 | g |
| Thiamin | 0.058 | mg |
| Copper, Cu | 0.067 | mg |
| 15:0 | 0.07 | g |
| 18:2i | 0.08 | g |
| 18:2cla | 0.085 | g |
| Fatty acids, trans, total, polyenoic | 0.094 | g |
| Vitamin D | 0.1 | µg |
| 17:1 | 0.13 | g |
| 17:0 | 0.15 | g |
| Hydroxyproline | 0.179 | g |
| 14:1 | 0.18 | g |
| Riboflavin | 0.2 | mg |
| Tocopherol, alpha | 0.23 | mg |
| Cystine | 0.267 | g |
| 18:2n6cc | 0.29 | g |
| Tryptophan | 0.293 | g |
| Vitamin B-6 | 0.3 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.33 | g |
| 18:2 | 0.37 | g |
| 18:1t | 0.4 | g |
| 14:0 | 0.42 | g |
| Fatty acids, trans, total | 0.49 | g |
| Fatty acids, polyunsaturated, total | 0.49 | g |
| Methionine | 0.708 | g |
| 16:1 | 0.79 | g |
| 16:1c | 0.79 | g |
| Fatty acids, trans, total, monoenoic | 0.946 | g |
| Tyrosine | 0.976 | g |
| Histidine | 0.981 | g |
| Pantothenic acid | 1 | mg |
| Phenylalanine | 1.05 | g |
| Serine | 1.078 | g |
| Ash | 1.1 | g |
| Proline | 1.175 | g |
| Isoleucine | 1.22 | g |
| Threonine | 1.234 | g |
| Glycine | 1.288 | g |
| Valine | 1.309 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.623 | g |
| 18:0 | 1.68 | g |
| Arginine | 1.783 | g |
| Leucine | 2.257 | g |
| Vitamin B-12 | 2.29 | µg |
| Lysine | 2.508 | g |
| Aspartic acid | 2.551 | g |
| Iron, Fe | 2.74 | mg |
| 16:0 | 3.3 | g |
| Glutamic acid | 4.281 | g |
| Vitamin D (IU) | 5 | IU |
| 18:1c | 5.35 | g |
| Fatty acids, saturated, total | 5.68 | g |
| 18:1 | 5.75 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Zinc, Zn | 6.46 | mg |
| Fatty acids, monounsaturated, total | 6.9 | g |
| Niacin | 8.3 | mg |
| Betaine | 8.8 | mg |
| Niacin equivalents | 13.18333 | NE |
| Total Fat | 13.46 | g |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 24.8 | µg |
| Protein | 30.28 | g |
| Sodium, Na | 52 | mg |
| Moisture | 54.9 | g |
| Choline, total | 61.8 | mg |
| Cholesterol | 73.04 | mg |
| Phosphorus, P | 216 | mg |
| Energy (kcal) | 254 | kCal |
| Potassium, K | 265 | mg |
| Energy (kJ) | 1062 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6111. Original source.
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