Canada — Canadian Nutrient File
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.002 | mg |
| 24:0 | 0.005 | g |
| 20:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 15:0 | 0.03 | g |
| 18:2i | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.03 | g |
| 18:2cla | 0.039 | g |
| Copper, Cu | 0.043 | mg |
| Fatty acids, trans, total, polyenoic | 0.048 | g |
| Thiamin | 0.055 | mg |
| 17:1 | 0.06 | g |
| 14:1 | 0.08 | g |
| 17:0 | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Hydroxyproline | 0.153 | g |
| 18:2n6cc | 0.16 | g |
| 18:1t | 0.19 | g |
| 18:2 | 0.19 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.19 | g |
| Riboflavin | 0.203 | mg |
| 14:0 | 0.21 | g |
| Tocopherol, alpha | 0.22 | mg |
| Fatty acids, trans, total | 0.22 | g |
| Cystine | 0.228 | g |
| Tryptophan | 0.251 | g |
| Fatty acids, polyunsaturated, total | 0.27 | g |
| 16:1 | 0.36 | g |
| 16:1c | 0.36 | g |
| Vitamin B-6 | 0.37 | mg |
| Fatty acids, trans, total, monoenoic | 0.424 | g |
| Methionine | 0.607 | g |
| Pantothenic acid | 0.77 | mg |
| Tyrosine | 0.836 | g |
| Histidine | 0.841 | g |
| 18:0 | 0.87 | g |
| Phenylalanine | 0.9 | g |
| Serine | 0.923 | g |
| Ash | 0.95 | g |
| Proline | 1.006 | g |
| Isoleucine | 1.045 | g |
| Threonine | 1.057 | g |
| Glycine | 1.103 | g |
| Valine | 1.121 | g |
| Alanine | 1.39 | g |
| Vitamin K | 1.5 | µg |
| Arginine | 1.527 | g |
| 16:0 | 1.57 | g |
| Vitamin B-12 | 1.75 | µg |
| Leucine | 1.933 | g |
| Lysine | 2.148 | g |
| Iron, Fe | 2.15 | mg |
| Aspartic acid | 2.185 | g |
| 18:1c | 2.51 | g |
| 18:1 | 2.7 | g |
| Fatty acids, saturated, total | 2.79 | g |
| Vitamin D (IU) | 3 | IU |
| Fatty acids, monounsaturated, total | 3.21 | g |
| Glutamic acid | 3.667 | g |
| Retinol | 4 | µg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Zinc, Zn | 4.3 | mg |
| Dietary folate equivalents, DFE | 5 | µg |
| Total Fat | 6.52 | g |
| Calcium, Ca | 7.21 | mg |
| Niacin | 7.85 | mg |
| Betaine | 9.8 | mg |
| Magnesium, Mg | 11 | mg |
| Niacin equivalents | 12.03333 | NE |
| Selenium, Se | 20.8 | µg |
| Protein | 21.87 | g |
| Cholesterol | 49.8 | mg |
| Choline, total | 58 | mg |
| Sodium, Na | 58.43 | mg |
| Moisture | 70.13 | g |
| Energy (kcal) | 153 | kCal |
| Phosphorus, P | 200 | mg |
| Potassium, K | 273 | mg |
| Energy (kJ) | 640 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6107. Original source.
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