Canada — Canadian Nutrient File
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 22:0 | 0.02 | g |
| 20:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| 15:0 | 0.06 | g |
| 18:2i | 0.07 | g |
| Copper, Cu | 0.074 | mg |
| Thiamin | 0.11 | mg |
| 17:1 | 0.12 | g |
| 14:1 | 0.13 | g |
| 17:0 | 0.14 | g |
| 18:2n6cc | 0.23 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.27 | g |
| Riboflavin | 0.28 | mg |
| 18:2 | 0.3 | g |
| Vitamin B-6 | 0.31 | mg |
| 18:1t | 0.32 | g |
| 14:0 | 0.33 | g |
| Hydroxyproline | 0.341 | g |
| Tryptophan | 0.364 | g |
| Cystine | 0.364 | g |
| Tocopherol, alpha | 0.37 | mg |
| Fatty acids, trans, total | 0.39 | g |
| Fatty acids, polyunsaturated, total | 0.46 | g |
| 16:1 | 0.64 | g |
| 16:1c | 0.64 | g |
| Methionine | 0.831 | g |
| Pantothenic acid | 1.05 | mg |
| Tyrosine | 1.09 | g |
| Histidine | 1.111 | g |
| Serine | 1.241 | g |
| Phenylalanine | 1.267 | g |
| Vitamin K | 1.3 | µg |
| 18:0 | 1.38 | g |
| Threonine | 1.417 | g |
| Proline | 1.434 | g |
| Isoleucine | 1.46 | g |
| Valine | 1.579 | g |
| Ash | 1.65 | g |
| Glycine | 1.771 | g |
| Alanine | 1.958 | g |
| Arginine | 2.052 | g |
| Leucine | 2.565 | g |
| Vitamin B-12 | 2.69 | µg |
| 16:0 | 2.69 | g |
| Lysine | 2.701 | g |
| Iron, Fe | 2.83 | mg |
| Aspartic acid | 2.964 | g |
| 18:1c | 4.54 | g |
| Fatty acids, saturated, total | 4.65 | g |
| 18:1 | 4.86 | g |
| Glutamic acid | 4.876 | g |
| Fatty acids, monounsaturated, total | 5.78 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 6.42 | mg |
| Calcium, Ca | 6.44 | mg |
| Zinc, Zn | 6.75 | mg |
| Total Fat | 11.23 | g |
| Niacin equivalents | 12.48667 | NE |
| Betaine | 13.6 | mg |
| Magnesium, Mg | 25.6 | mg |
| Protein | 31.27 | g |
| Selenium, Se | 34.1 | µg |
| Moisture | 57.02 | g |
| Sodium, Na | 63.7 | mg |
| Cholesterol | 73.61 | mg |
| Choline, total | 103.5 | mg |
| Phosphorus, P | 202.2 | mg |
| Energy (kcal) | 237 | kCal |
| Potassium, K | 323.5 | mg |
| Energy (kJ) | 991 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6152. Original source.
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