United States — USDA FoodData Central
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 101.9 | MG |
| Betaine | 13.4 | MG |
| Hydroxyproline | 0.281 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 4.205 | G |
| Fatty acids, total polyunsaturated | 0.268 | G |
| Energy | 182 | KCAL |
| Energy | 762 | kJ |
| Folate, food | 9 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 3.108 | G |
| Protein | 26.75 | G |
| Ash | 1.08 | G |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.176 | G |
| Threonine | 1.069 | G |
| Methionine | 0.697 | G |
| Phenylalanine | 1.057 | G |
| Tyrosine | 0.852 | G |
| Alanine | 1.626 | G |
| Glutamic acid | 4.016 | G |
| Glycine | 1.629 | G |
| Proline | 1.275 | G |
| Iron, Fe | 1.69 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.01 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.086 | G |
| SFA 14:0 | 0.173 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.25 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.136 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.53 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Water | 64.67 | G |
| Total lipid (fat) | 8.34 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.655 | MG |
| Pantothenic acid | 0.526 | MG |
| Vitamin B-6 | 0.574 | MG |
| Calcium, Ca | 17 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 4.93 | MG |
| Selenium, Se | 30.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.925 | G |
| SFA 18:0 | 0.915 | G |
| MUFA 18:1 | 3.954 | G |
| PUFA 18:2 | 0.207 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.217 | G |
| Leucine | 2.128 | G |
| Lysine | 2.261 | G |
| Cystine | 0.345 | G |
| Valine | 1.327 | G |
| Arginine | 1.73 | G |
| Histidine | 0.854 | G |
| Aspartic acid | 2.437 | G |
| Serine | 1.054 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169571. Original source.
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